Day 250 (Fri)

Weigh: 285
Went to Costco & Walmart

Totals: 49g Net Carbs, 90g Fat, 101g Protein - 1412 Calories | Walking/burned 325 Calories

Day 249 (Thurs)

Walked to CVS
Went to Seminole to see the Christmas Lights

Totals: 27g Net Carbs, 81g Fat, 94g Protein - 1229 Calories | Walking/burned 286 Calories

Day 248 (Wed)

Walked around the lake
Fixed Pork Chops
Went to Church

Totals: 18g Net Carbs, 74g Fat, 106g Protein - 1161 Calories | Walking/burned 143 calories

Day 247 (Tues)

Called Bingo tonight
We walked to Walmart today \ 50 mins

Totals: 11g Net Carbs, 70g Fat, 48g Protein - 925 Calories | Walking/burned 358 Calories

Day 246 (Christmas) 12-25-17

Went to Donita's for opening of presents @ 10
I went for a walk
Ate at 3:30
Left at 5

Totals: 15g Net Carbs, 76g Fat, 79g Protein - 1093 Calories | Walking/Burned 143

Day 245 (Sun)

Weight: 285
Went to Church
Went to Red Robin
I had lettuce Royal Burger

Totals:  16g Net Carbs, 179g Fat, 97g Protein - 2136 Calories

Day 244 (Sat)

Walked around the park
Went to Dade City Church Street Christmas

Totals: 17g Net Carbs, 48g Fat, 87g Protein - 855 Calories | Walked & burned 333 Calories

Day 243 (Fri)

Walked to Dollar Tree to buy Christmas Cards

Totals: 14g Net Carbs, 93g Fat, 78g Protein - 1175 Calories | Walked & Burned 325 Calories

Day 242 (Thurs)

Went to Patriot Flea Market
Went to Dade City Auction = $35

Totals: 14g Net Carbs, 113g Fat, 124g Protein - 1593 Calories

Day 241 (Wed)

Walked to Hobby Lobby
Went to Church

Fixed Pork Chops

Totals: 7g Carbs, 74g Fat, 84g Protein - 1050 Calories

Day 240 (Tues)

Weight = 285
Went to Walmart & DollarTree
Went to Auction/$36

Totals: 10g Carbs, 89g Fat, 96g Protein - 1295 Calories

Day 239 (Mon) 12/18/17

Weigh: 286
Went to Auction: $12/Bride Doll $5

Totals:15g Carbs, 84g Fat, 102g Protein - 1295 Calories

Day 238 (Sun) 12/17/17

Went to Venice to Colonial Baptist Church to see Christmas Program with Brockmans
Ate at Peaches / Steak & eggs
To their home
Went to Ft Myers to see Denise's house
Home by 8:15

Totals: 5g Carbs, 72g Fat, 73g Protein - 1012 Calories

Day 237 (Sat)

Went to Men's Breakfast
Maryann went to Donita's/went on a Dolphin Cruise/Donita brought home

I hung ducks, painted chair, cut my hair, vacuumed car and watered lawn while she was gone

Totals:8g Carbs, 91g Fat, 90g Protein - 1260 Calories

Day 236 (Fri)

Went to Sam's & Walmart

Totals: 12g Net Carbs, 96g Fat, 85g Protein - 1255 Calories

Day 235 (Thurs)

Went to Auction = $35

Totals: 10g Carbs, 58g Fat, 51g Protein - 830 Calories

Day 234 (Wed)

I went to Church by myself - asked them to pray about putting together a Quartet

Totals: 11g Carbs, 94g Fat, 81g Protein - 1340 Calories

Day 233 (Tues) 12/12/17

Weigh 286
Watered Grass
Went to Dalham's Auction = $45

Totals:8g Net Carbs, 116g Fat, 76g Protein - 1412 Calories

Day 232 (Mon)

Went to see Manatees at Viewing Center Apollo Beach
Went to Brandon Town Center - Bed, Bath & Beyond to get beach towels for Jessica's Xmas Present
Went to Auction/$32

Totals: 2g Net Carbs, 139g Fat, 77g Protein - 1599 Calories

Week 4 Day 7 (Sun) ZCP

Weigh: 288
Went to Church
Went to Red Robin - Take Out/21% off coupon
I have Royal Burger wrapped in lettuce
Went for a short walk

Totals: 6g Net Carbs, 153g Fat, 90g Protein - 1854 Calories

Week 4 Day 6 (Sat)

Went to Walmart

Totals: 6g Carbs, 117g Fat, 39g Protein - 1280 Calories

Week 4 Day 5 (Fri)

We went to Costco to pick up my scripts

Totals: 9g Net Carbs, 119g Fat, 59g Protein - 1360 Calories

Week 4 Day 4 (Thurs)

Donita & Joe picked up and delivered our new mattress to us

Totals: 10g Net Carbs, 145g Fat. 90g Protein - 1749 Calories

Week 4 Day 3 (Wed)

Walked to see Christmas trees at hospital
Went to Walmart
Grilled hambugers
Make Black Raspberry Ice Cream

Went to Church
Totals: 6g Net Carbs, 140g Fat, 93g Protein - 1714 Calories

Week 4 Day 2 (Tues)

Got Electric problem fixed permanently - Elec off for 1hr 20 mins
Went to Dallman's - $28

Totals: 6g Net Carbs, 104g Fat, 100g Protein - 1366 Calories

Week 4 Day 1 (Mon) ZCP

Went to Auction - $28

Totals: 11g Net Carbs, 87g Fat, 94g Protein - 1245 Calories

Week 3 Day 7 (Sun) ZCP

Went to Church
Went to Texas Roadhouse
I had 8 oz Sirloin with grilled shrimp & Caesar Salad

Totals:   7g Net Carbs, 92g Fat, 99g Protein - 1470 Calories

Week 3 Day 6 (Sat)

Went to Men's Breakfast - took cinnamon rolls
Picked up Maryann at Donita's
Went to Arby's to get a shake for Maryann

Had problems again with bedroom elec - Breaker #2?

Totals: 5g Net Carbs, 129g Fat, 106g Protein - 1674 Calories

Week 3 Day 5 (Friday)

Maryann went to Donita's

Totals: 6g Carbs, 97g Fat, 143g Protein - 1516 Calories

Week 3 Day 4 (Thurs) ZCP

Looked at houses
Went to Sam's
Went to Wawa
Went to Auction spent zero

Totals: 2g Carbs, 84g Fat, 93g Protein - 1211 Calories

Week 3 Day 3 (Wed)

Went to Church
Mailed B-cards top twins/18th Birthday
Maryann made ham & scrambled eggs

Totals: 6g Carbs, 81g Fat, 106g Protein - 1216 Calories

Week 3 Day 2 (Tues)

Cooked Turkey
Went to Auction = $36

Totals: 4g Net Carbs, 82g Fat, 94g Protein - 1169  Calories

Week 3 Day 1 (Mon) ZCP

Went to Webster Bought Basket/$5, Blanket/$5, 2 matching dolls/$4, 2 dolls/$2.25, Bamboo Sheets/$17, 12" Ceramic Frying Pan/$20, Vitamin C/$4, Belt/$16, Glass dish/$5, Fidgets/$5, Clip-on Sunglasses for Darby/$10 = $95
Went to Walmart/bought turkey $10

Totals: 13g Net Carbs, 85g Fat, 106g Protein - 1323 Calories

Week 2 Day 7 (Sun) ZCP

Weight = 288
Went to Church
Went to Red Robin "To Go" 25% off/I had Royal wrapped in lettuce & Broccoli
Walked

Totals: 8g Net Carbs, 136g Fat, 91g Protein - 1744 Calories

Week 2 Day 6 (Sat) ZCP

Weight 289
Went to Men's Breakfast/Bagels & Eggs
Went to Trader Joe's for Chocolate
Went to Walmart
Put up Snowman & connected lights on outside of trailer

Totals: 12g Net Carbs, 97g Fat, 77g Protein - 1308 Calories

Week 2 Day 5 (Fri) ZCP

Looked at house in our area  - rained the whole time we were out
Bought a pumpkin pie @ Publix for Maryann & Darby

Totals: 3g Net Carbs, 90g Fat, 104g Protein - 1318 Calories

Week 2 Day 4 (Thurs) ZCP

Weight = 290
Thanksgiving
Made my cinnamon rolls, but I put too much Stevia in frosting, so didn't take them
Went to Donita's
Looked at house on Briggett Lane in Lutz
Mom loved the wrong one.
Got to Donita's at 3, ate at 4:30 anyway.
I had a turkey leg & wing and 1 oz ham
Left right after eating to avoid seeing Jessica


Totals: 5g Net Carbs, 78g Fat, 94g Protein - 1189 Calories

Week 2 Day 3 (Wed) ZCP

Weight = 291
Went to Walmart - Maryann said she only wants the 8" Tablet
Went to Church
Went to Costco and bought the Samsung Tablet for her for Xmas

Totals: 6g Net Carbs, 103g Fat, 82g Protein - 1323 Calories

Week 2 Day 2 (Tues) ZCP

Weight 295

Walked 6 blocks inside the park
Went to auction - $78

Fixed pork chops

Total: 6g Net Carbs, 83g Fat, 108g Protein - 1213 Calories

Week 2 Day 1 (Mon) ZCP

Went to auction =- $19

Make keto cin rolls

Totals: 5g Net Carbs, 141g Fat, 85g Protein - 1673 Calories

Week 1 Day 7 (Sun)

Went to Church in morning
Went to Sam's & Costco to look at Tablets
Went to Idlewild to see Aubrie perform at Worship Quest

Totals: 0Carbs, 128g Fat, 88g Protein - 1567 Calories

Week 1 Day 6 (Sat) ZCP

Went to Craft Festival in Dunedin

Totals: 1g Carb, 89g Fat, 71g Protein - 1120 Calories

Week 1 Day 5 (Fri) ZCP

Uninstalled the lights around edge of trailer and installed white lights

Totals: 3g Carb, 147g Fat, 118g Protein - 1792 Calories

Week 1 Day 4 (Thurs) ZCP

Maryann too sick to go to Patriot
Went to Walmart
Made Bacon Maple Butter Fat Bombs
Went to Auction = $40

Totals: 5g Carbs, 154g Fat, 142g Protein - 1988 Calories

Week 1 Day 3 (Wed) Zero Carbs

Weight = 292
Walked around one block in the park
Went to Walmart & Dollartree
Fixed pork chops
went to church

Totals: 3g Net Carbs, 100g Fat, 161g Protein - 1533 Calories

Week 1 Day 2 (Tues) Zero Carb

Maryann got neck xray/got infusion
Dave Hawkins installed outdoor antenna - $25
Met Donita at Outback Carrollwood for her birthday dinner with Aubrie
I had steak & unlimited shrimp & sauteed mushrooms

Totals: 19g Net Carbs, 122g Fat, 146g Protein - 1780 Calories

Week 1 Day 1 (Mon) New Zero Carb Diet

Weight: 297
Grilled hamburgers
and bacon
Went to Monday Auction = $42

Totals: 3g Carb, 109g Fat, 100g Protein - 1391 Calories

Week 30 Day 7 (Sun)

Maryann was too sore & sick to go to Donita's church and out to eat, so we had to cancel.  Aubrie cried.
Stayed home all day

Totals: 13g Net Carbs, 111g Fat, 81g Protein - 1333 Calories

Week 30 Day 6 (Sat)

Went to Men's breakfast = Mom too sick to go to Donita's
Went to Trader Joe's - got FF Choc & Roses for Maryann

Totals: 28g Net Carbs, 56g Fat, 88g Protein - 1018 Calories

Week 30 Day 5 (Fri)

Went to Dade City Auction = spent $0

Totals:26g Net Carbs, 58g Fat, 107g Protein - 1048 Calories

Week 30 Day 4 (Thurs)

Maryann got X-ray on left shoulder
Went to Sikes
Determined it wasn't shoulder - is neck
Going to go to Physical Therapy
Couldn't find pain meds
went to auction
Picked up antenna & put together

Totals: 27g Net Carbs, 51g Fat, 79g Protein - 927 Calories

Week 30 Day 3 (Wed)

Went to Sam's & Walmart
Went to Church

Totals: 0 Carbs, 75g Fat, 120g Protein - 1320 Calories

Week 30 Day 2 (Tues)

Went to coffee in clubhouse - 33
got oil changed
made chili

Totals:17g Net Carbs, 57g Fat, 67g Protein - 972 calories

Week 30 Day 1 (Mon)

Totals: 19g Net Carbs, 93g Fat, 77g Protein - 1263 Calories

Week 29 Day 7 (Sun)

Went to Church
Went to 56th for BB
Went to Golden Corral

Totals: 12g Net Carbs, 184g Fat, 157g Protein - 2388 calories

Week 29 Day 6 (Sat)

Went to Men's Breakfast at 56th
Al came/also Michael Gentile
We went to Barber College to get haircuts

Totals: 3g Carbs, 101g Fat, 109g Protein - 1337 Calories

Week 29 Day 5 (Fri)

Sikes called in Prednisone script for Maryann

Totals: 4g Net Carbs, 114g Fat, 89g Protein - 1476 Calories

Week 29 Day 4 (Thurs)

Totals: 24g Net Carbs, 135g Fat, 103g Protein - 1849 Calories

Week 29 Day 3 (Wed)

Didn't go to church - Maryann's shoulder too sore

Totals: 8g Net Carbs, 62g Fat, 68g Protein - 999 Calories

Week 29 Day 2 (Tues)

Maryann got infusion
Went to Dallmans Auction = $33

Totals: 25g Net Carbs, 132g Fat, 145g Protein - 1930 Calories

Week 29 Day 1 (Mon)

Had TV & Wifi problems all day
Maryann dealing with severe pain in shoulder
Went to Lowes and bought vine & Purple Shield
Went to Walmart

Totals: 7g Net Carbs, 91g Fat, 107g Protein - 1275 Calories

Week 28 Day 7 (Sun)

Went to Church - heard Soul'd out Quartet
Ate at home today

Totals: 15g Net Carbs, 115g Fat, 72g Protein - 1414 Calories

Week 28 Day 6 (Sat)

Went to Country Jubilee @ Heritage Village
Drove from Indian Rocks Beach to Clearwater Beach
Went to Tarpon Springs Craft Show
Ate at Mykonos Restaurant I had greek salad & leg of lamb roasted
Drove home on 54

Totals: 18g Net Carbs, 88g Fat, 102g Protein - 1302 Calories

Week 28 Day 5 (Fri)

totals: 20g Net Carbs, 109g Fat, 51g Protein - 1292 Calories

Week 28 Day 4 (Thurs)

Went to Thurs auction - spent $31

Totals: 17g Net Carbs, 151g Fat, 95g Protein - 1888 Calories

Week 28 Day 3 (Wed)

Went to Church

Totals: 13g Net Carbs, 105g Fat, 97g Protein - 1453 Calories

Week 28 Day 2 (Tues)

Weighed 290
Went to Sam's & Wawa
Went to Dallman's Auction - spent $48

Totals: 9g Net Carbs, 123g Fat, 118g Protein - 1823 Calories

Week 28 Day 1 (Mon)

Went to Sam's to get Excedrin
Went to Walmart
Got gas at Wawa with new card = $1.97 per gal
Went to Monday Auction = Spent $15

Totals: 0 Carbs, 123g Fat, 136g Protein - 1814 Calories

Week 27 Day 7 (Sun)

Went to Church
Went to IHOP in Dade City
Went to Rattlesnake Festival in San Antonio
Went to Walmart to get milk for Darby

Totals: 9g Net Carbs, 152g Fat, 139g Protein - 2070 Calories

Week 27 Day 6 (Sat)

Went to watch Aubrie play soccer
Spent the rest of the day at Joe & Donita's
I played with Aubrie/Mom worked in yard with Donita
Had 2 meals there

Totals: 7g Net Carbs, 92g Fat, 111g Protein - 1408 Calories

Week 27 Day 5 (Fri)

Fed Darby
Unloaded trunk
put out mats to dry
Got 14 bags of mulch at Lowe's, offloaded and dumped them
Went to Dollar Tree to get foam for bike basket
cleaned glass table top
Took Focus to Bob's Auto/got cruise fixed

Totals: 5g Net Carbs, 146g Fat, 162g Protein - 2041 Calories

Week 27 Day 4 (Thurs)

Dave Hawkins powerwashed trailer & driveway $200
Went to Dade City Auction and bought nothing


Totals: 0 Carbs, 97g Fat, 112g Protein - 1373 Calories

Week 27 Day 3 (Wed)

Got trees trimmed
Ordered Pizza Hut Pizza
Went to Church

Metabolism Shake-up Day

Maple Cookie

Blueberry Muffin

Glass of milk

Chicken & Swiss Rollup

Ghiradelli Chocolate Bark

2 TBL Van Ice Cream

Pizza Hut Pizza - 5 Medium pieces

4 pieces of chocolate candy

2 tbl red raspberry jam

2 tbl peanut butter

1-1/3 oz Raisins

1 cup Marshmallow

2 slices whole wheat bread

2 tbl red raspberry jam

1 pouch Little Debbies

2 pcs pizza

Banana Split Blizzard

small Arby's fries

Arby's apple turnover

4 Rice Crispy squares

Week 27 Day 2 (Tues)

Cable was buried today
Went to Costco/Nutrition S'mart/Walmart/Got gas at Costco
Went to Dallman's Auction

Totals:  20g Net Carbs, 56g Fat, 58g Protein - 890 Calories

Week 27 Day 1 (Mon)

Dave fixed hurricane shutters
Went to Monday night Auction = $14

Totals: 11g Net Carbs, 162g Fat, 85g Protein - 1983 Calories

Week 26 Day 7 (Sun)

Went to Fellowship Baptist
Went to Cracker Barrel - 10 oz ribeye
Went to Bed, Bath & Beyond
Went to Sam's
Went to Penney's to take back watch
Went to Home Depot - didn't have fan
Went to Walmart - got fan, put it together

Totals: 11g Net Carbs, 102g Fat, 81g Protein - 1600 Calories

Week 26 Day 6 (Sat)

Took Maryann to Donita's
Went to Housewife Bakery
Went to Men's Breakfast
Darby & I went to see Al, took him 6 cinn rolls
stayed until 12:40pm
Picked up Maryann
Went to Sam's/saw Juan there


Totals: 13g Net Carbs, 121g Fat, 88g Protein - 1621 Calories

Week 26 Day 5 (Fri)

Weight: 284  Lost: 76 lbs
Ordered Cinnamon Rolls
Dave Hawkins put in vinyl windows
Lawn got mowed
Went to Panera/Hospice/Dollar Tree/Walmart & Hobby Lobby

Totals:  8g Carbs, 102g Fat, 98g Protein - 1370 Calories

Week 26 Day 4 (Thurs)

Bob Hawkins picked up 12 vinyl windows to repair for $168, returning them on Monday
Went to Dade City Auction  - Spent $35

Totals: 10g Net Carbs, 99g Fat, 84g Protein - 1280 Calories

Week 26 Day 3 (Wed)

Got Darby up at 8 and fed breakfast
Worked on cleaning up my Man Cave
Worked on cleaning up shed
Fed Darby lunch
Worked in yard
Looked for a watch
Went to Wiregrass/bought outfit for Maryann & watch for me at Penneys

Totals: 12g Net Carbs, 167g Fat, 85g Protein - 1931 Calories

Week 26 Day 2 (Tues)

Weighed 286
Finished putting up the rest of the shutters
Weeded and planted cactus
Cleaned out shed
Lit water heater
fed Darby breakfast & Supper
Frontier internet installed in morning
Went to Walmart - got rest of groceries & Mouse
Installed both Roku and Hulu
Planted the plates
Put palm tree fronds by street for pick-up


Totals:  9g Net Carbs, 142g Fat, 109g Protein - 1841 Calories

Week 26 Day 1 (Mon)

Drained pipes
Put anti-freeze in toilets & sinks
Gave eggs, milk & yogurt to Pearsons
Took frozen Tenderloins for Donita & Joe
locked suitcases

Secured house
Flew to Tampa
Got Unwich at Jimmy John's
Went to Walmart & Costco for groceries

Totals:  7g Net Carbs, 58g Fat, 72g Protein - 847 Calories

Week 25 Day 7 (Sun)

Used Security System for first time ok
Went to Westover for last time this year/Sang in Choir
Went to Pizza Ranch
Finished last minute items, packing, weighing suitcases
Mowed the back yard
Put batteries in display light in Backyard
put out 4 solar lights in front
Put Stabil in car, mower & gas can.  Unhooked Batter on car

Totals: 18g Net Carbs, 59g Fat, 76g Protein - 960 Calories

Week 5 Day 6 (Sat)

Went to coffee at McDonald's
Bought tenderloins for Donita & Joe at Mr. Biggs
Bought Unwich at Jimmy John's

Totals: 16G Carbs, 116g Fat, 83g Protein - 1484 Calories

Week 25 Day 5 (Fri)

Went to Library to print lists of what to do before leaving
Went to Mall to walk

Totals: 7g Net Carbs, 119g Fat, 100g Protein - 1525 Calories

Week 25 Day 4 (Thurs)

Went to Walmart
Went to Price Shopper

Totals: 21g Net Carbs, 109g Fat, 110g Protein - 1504 Calories

Week 25 Day 3 (Wed)

Mowed front lawn
Went to Choir practice
Went to Walmart

Totals: 4g Net Carbs, 93g Fat, 83g Protein - 1249 Calories

Week 25 Day 2 (Tues)

Weight: 286
Went to Eye Dr.
Went to Pizza Ranch
Went to Walmart
Finished setting up Alarm system
Worked on Hulu/Roku

Talked to Donita & Aubrie

Totals: 27g Net Carbs, 97g Fat, 109g Protein - 1504 Calories

Week 25 Day 1 (Mon)

Weight: 287 lbs
Started loading suitcases
Deposited check in bank, changed address to FL
Got oil change for buick
Called to start SeriusXM
Called to put Internet on Vacation/$10 per month starting 10/10
Called SimpliSafe to get problem solved - moved base to doll museum
Maryann lost Cable today, so set up antenna & roku on her TV
Made Pizza
Watched 3 Episodes of Flea Market Flip with Maryann

Totals: 4g Net Carbs, 57g Fat, 55g Protein - 809 Calories

Week 24 Day 7 (Sun)

Communion Sunday at Westover
Went to Perkins

Totals: 16g Net Carbs, 71g Fat, 77g Protein - 1079 Calories

Week 24 Day 6 (Sat)

Took Darby to Coffee at McDonald's - he had eggs & pancakes
Got car washed
scheduled oil change for Monday @ 10:30AM
Put up Alarm room scanner in LR
Fed Darby Lunch
Picked up all the garbage in the house and put in can in garage
planted Hyacinths & watered
Went to Ace to get new edger blade
edged front sidewalk
Told Mark B when we are leaving
Swept up grass & dirt from front sidewalk and put in bag
Had Arby's meat & Cheese


Totals: 3g Carbs, 150g Fat, 140g Protein - 1960 Calories

Week 24 Day 5 (Friday)

Went to Pizza Ranch Altoona with Ginther & Bob

Totals: 23g Net Carbs, 63g Fat, 85g Protein - 1114 Calories

Week 24 Day 4 (Thurs)

Took Maryann to Heart Dr.
Went to Sam's
Went to Walmart - bought digital converter
Took 3 items back to Mediacom - got reciept
Picked up new CPAP machine

Had 2 Arby's sandwiches w/o bun or sauce

Totals: 2g Carbs, 106g Fat, 77g Protein - 1296 Calories

Week 24 Day 3 (Wed)

Walked around 2 blocks
Hooked up Roku & Hulu on downstairs TV
Need to buy Digital converter
Went to Choir Practise

Totals: 13g Net Carbs, 63g Fat, 106g Protein - 1058 Calories

Week 24 Day 2 (Tues)

Went to get Life Line tests
Walked around the block
Went to Menards to look for planter for front of the house

Totals: 11g Net Carbs, 122g Fat, 87g Protein - 1612 Calories

Week 24 Day 1 (Mon)

Went to Walmart to get script for Maryann's sinus infection

Totals: 14g Net Carbs, 126g Fat, 135g Protein - 1723 Calories

Week 23 Day 7 (Sun)

Went to Church
Went to Perkins (Saw Bairds as we left) I had Talipia & Shrimp
Went to Walmart

Planted tulips in back yard

Totals: 20g Net Carbs, 99g Fat, 90g Protein - 1451 Calories

Week 23 Day 6 (Sat)

Shen's Saylorville Picnic
No one noticed my weight loss!

Made Pizza
Totals:17g Net Carbs, 165g Fat, 97g Protein - 2039 Calories

Week 23 Day 5 (Fri)

Last day of Security Guard Job

Totals: 4g Carbs, 45g Fat, 49g Protein - 670 Calories

Week 23 Day 4 (Thurs)

Totals: 6g Carbs, 75g Fat, 77g Protein - 1957 Calories

Week 23 Day 3 (Wed)

Set up Router as wireless and eliminated grey cord across the room

Totals: 12g Net Carbs, 98g Fat, 60g Protein - 1182 Calories

Week 23 Day 2 (Tues)

Exchanged USB Wireless adapter
Last Week at work!!!!

Totals: 17g Net Carbs, 50g Fat, 53g Protein - 835 Calories

Week 23 Day 1 (Mon)

Transferred $8K to Maryann's account
Deposited Painter's check
Picked up Darby's Script at CVS
Bought USB Wireless Adapter
Went to Dollar Tree

Fixed Salmon

Totals: 22g Net Carbs, 63g Fat, 57g Protein - 989 Calories

Week 22 Day 7 (Sun)

Went to church
Went to Texas Rodehouse - Had 10 oz Ribeye & shrimp
Went to Grimes Walmart

Totals: 13g Net Carbs, 87g Fat, 84g Protein - 1202 Calories

Week 22 Day 6 (Sat)

Went to coffee at McDonald's
Weigh 287 lbs -- Lost 73 lbs
Installed SimpliSafe Alarm System

Totals:  26g Net Carbs, 127g Fat, 112g Protein - 1815 Calories

Week 22 Day 5 (Friday)

Got CenturyLink Internet hooked up and called to cancel Mediacom.  Will be shut off the 23rd.

Jim Ferguson - Painter and I decided to do the painting in the Spring when we get back due to time constraints

Totals: 4g Net Carbs, 39g Fat, 41g Protein - 589 Calories

Week 22 Day 4 (Thurs)

Took Darby with me to Costco to pick up my meds
Went to Walmart

Totals: 4g Net Carbs, 39g Fat, 41g Protein - 589 Calories

Week 22 Day 3 (Wed)

Totals: 17g Net Carbs, 99g Fat, 111g Protein - 1486 Calories

Week 22 Day 2 (Tues)

Took broken canvas chair back to Costco, got refund no questions asked
Went to Walmart

Totals: 12g Carbs, 49g Fat, 82g Protein - 895 Calories

Week 22 Day 1 (Mon)

Weigh 289/Lost 71 lbs
Found out both Denise & Donita came thru Irma ok and our MH unscathed PTL!
Went to Annual Brother's Lunch at Dave & Nick's Steakhouse in Clive
Had Prime Rib, asparagus & salad

Totals: 15g Net Carbs, 116g Fat, 75g Protein - 1499 Calories

Week 21 Day 7 (Sun)

Went to Church
Went to Fuddruckers
Had 2/3 burger & salad

Totals: 7g Net Carbs, 31g Fat, 120g Protein - 836 Calories

Week 21 Day 6 (Sat)

Set alarm and got up at 6 to text Donita to go to trailer
Slept until 9, didn't go to coffee
Roofers finished and paid them
Went to Arby's

Totals:20g Net Carbs, 43g Fat, 81g Protein - 863 Calories

Week 21 Day 5 (Fri)

Weigh 290  Lost 70 lbs
Roofers didn't come today
Working on getting our MH ready for Hurricane

Totals:  7g Carbs, 35g Fat, 57g Prote8in - 574 Calories

Week 21 Day 4 (Thurs)

Weigh 291.5
Roofers started at 7AM to take off old roof

Totals: 13g Net Carbs, 107g Fat, 89g Protein - 1410 Calories

Week 21 Day 3 (Wed)

Roofers delivered shingles
I went to Sleep Center for yearly CPAP Check up - might get new machine

Totals: 7g Net Carbs, 77g Fat, 39g Protein - 941 Calories

Week 21 Day 2 (Tues)

Got haircuts
Got Flu Shots @ HyVee
Bought Tulip bulbs

Totals: 8g Net Carbs, 74g Fat, 55g Protein - 970 Calories

Week 20 Day 1 (Mon) Labor Day

Weigh 292
Mowed rest of back yard and finished trimming and flower beds

Totals:  25g Net Carbs, 41g Fat, 52g Protein - 781 Calories

Week 19 Day 7 (Sun)

Went to Church
Went to Perkins
Had Lemon Pepper Pork Chop
Went to Walmart - purchased "cut the cord" supplies
Mowed the 1/2 back yard and weeded some more

Totals: 29g Net Carbs, 45g Fat, 103g Protein - 933 Calories

Week 19 Day 6 (Sat)

Weighed 293 - lost 67 lbs
Went to coffee at McDonald's
Went to Sam's in Ankeny
Trimmed driveway & side of Garage

Totals: 24g Net Carbs, 98g Fat, 47g Protein - 1272 Calories

Week 19 Day 5 (Fri)

Totals: 22g Net Carbs, 66g Fat, 61g Protein - 993 Calories

Week 19 Day 4 (Thurs)

Mowed front yard.
Ate Chili
Pooped
Got stressed because I couldn't locate Al Adams at the hospital - he registered as James Alfred
He had an MRI and they found a blood clot caused the stroke - doing more tests to find where it is

Totals: 21g Net Carbs, 49g Fat, 58g Protein - 848 Calories

Week 19 Day 3 (Wed)

Went to Walmart to buy new camp chair
Trans'd money to Checking to pay Roofing

Totals:21g Net Carbs, 69g Fat, 34g Protein - 880 Calories

Week 19 Day 2 (Tues)

Transferred money from savings to Checking
Mailed Skittles to Aubrie
Signed Annuity advance $10000

Made batch of Chili

Totals: 14g Net Carbs, 33g Fat, 48g Protein - 579 Calories

Week 19 Day 1 (Mon)

Got estimate from Heuss Construction for Roof - $8850 and accepted
Cancelled all the others
Trying to get Paragon Paint Est.
Took Maryann to Dentist and he threw away the partial - wouldn't fit / She doesn't want to go back
Went to Sherwin-Williams and picked out color for exterior - Glad Yellow

Totals: 14g Net Carbs, 70g Fat, 113g Protein - 1221 Calories

Drank 2 cups of ClearLAX Mixed to get bowels moving

Week 18 Day 7 (Sun)

Went to Church
Went to Cracker Barrel
I had Ribeye/boiled cabbage/green beans
Went to Grimes Wallmart & Price Chopper

Totals: 21g Net Carbs, 120g Fat, 77g Protein - 1556 Calories

Week 18 Day 6 (Sat)

Weigh 394.8

Got our first Painting Estimate from Scott Runyon
Went to Costco and looked at yellow houses

Totals: 20g Net Carbs, 65g Fat, 70g Protein - 1018 Calories

Week 18 Day 5 (Fri)

Weigh 297

Totals: 14g Net Carbs, 46g Fat, 48g Protein - 711 Calories

Week 18 Day 4 (Thurs)

Weigh 298 = Loss 62 lbs

Totals: 18g Net Carbs, 54g Fat, 26g Protein - 778 Calories

Week 18 Day 3 (Wed)

Weigh 299.4 lbs!!!!  Started 4 months ago today!  60.6 lbs Lost

Week 18 Day 2 (Tues)

Weigh 300.8 lbs  Lost 59.2 lbs
Both of us to ENT

Got Burger King for them
Jimmy John's for me
Totals: 16g Net Carbs, 77g Fat, 73g Protein - 1078 Calories

Week 18 Day 1 (Mon)

Weigh: 302.6 lbs
I lost 28 lbs in the first 28 Days / It took 92 Days to lost the next 29 lbs
Took Maryann to Eye Dr. for eye problem
Allergies - Bought eye drops at Walgreens

Totals:  15g Net Carbs, 92g Fat, 36g Protein - 1058 Calories

Week 17 Day 7 (Sun)

I slept too long, so couldn't get to Church
Went to Costco & Trader Joe's
Went to Red Robin

Totals: 29g Net Carbs, 111g Fat, 92g Protein - 1632 Calories

Week 17 Day 6 (Sat)

Put up SimpliSafe Sign in front yard
Called Dan
Called Rachel

Had a small salad, Lettuce, tomato & shredded cheese with Mayo for dressing!  YUMMY!
Totals:8g Net Carbs, 116g Fat, 66g Protein - 1411 Calories

Week 17 Day 5 (Fri)

Weigh - 303.8 lbs

Ate last of Chili
Totals: 13g Net Carbs, 42g Fat, 59g Protein - 702 Calories

Week 17 Day 4 (Thurs)

Totals
8g Net Carbs, 38g Fat, 42g Protein - 600 Calories

Week 17 Day 3 (Wed)

Totals
20g Net Carbs, 42g Fat, 60g Protein - 736 Calories

Week 17 Day 2 (Tues)

Made my chili

Totals
16g Net Carbs
42g Fat
60g Protein
719 Calories

Week 17 Day 1 (Mon)

Went to Iowa State Fair
Darby & Maryann got tenderloins & Strawberry Ice Cream
Watched and listened to Military Tribute Choir with Pastor Gundar Lamberts singing
Got totally worn out
I got a turkey leg to take home

Totals
10g Net Carbs
95g Fat
177g Protein
1648 Calories

Week 16 Day 7 (Sun)

Went to church
Went to IHOP - Steak & eggs
Went to Walmart & Sam's

Totals
19g Net Carbs
140g Fat
144g Protein
2065 Calories

Week 17 Day 6 (Sat)

Went to coffee
went to Price Chopper

Totals
23g Net Carbs
134g Fat
81g Protein
1707 Calories

Week 16 Day 5 ( Friday)

Totals
16g Net Carbs
78g Fat
56g Protein
1034 Calories

Week 16 Day 4 (Thurs)

Took Darby's swivel rocker to the street
Ordered a red bean bag to replace it with

Totals
13g Net Carbs
100g Fat
60g Protein
1251 Calories

Week 16 Day 3 (Wed)

Totals
19g Net Carbs
68g Fat
167g Protein
1348 Calories

Week 16 Day 2 (Tues)

Totals
10g Net Carbs
59g Fat
57g Protein
844 Calories

Week 16 Day 1 (Mon)

Went to New Arthritis Dr in Des Moines
They did NOTHING - 2 hours wasted so they could collect from Medicare
Went to Costco & Walmart
Ate last of chili

Totals
24g Net Carbs
80g Fat
81g Protein
1232 Calories

Week 15 Day 7(Sun)

Went to Church
Went to Texas Roadhouse

Totals
19g Net Carbs
88g Fat
87g Protein
1248 Calories

Week 15 Day 6 (Sat)

Went to What Cheer Flea Market in Sigorney/What Cheer Iowa
Weighed after I got home 307.2 lbs  I've lost 53 lbs
Totals
 2g Net Carbs
66g Fat
69g Protein
916 Calories

Week 15 Day 5 (Fri)

Hiway 141 Garage Sale - went to Manning 91 miles from Des Moines
Bought 6 dolls for Maryann

Went to Shen's Picnic in Cottonwood Park

Totals
3g Carbs
52g Fat44g Protein
600 Calories

Week 15 Day 4 (Thurs)

Totals
15g Net Carbs
61g Fat
72g Protein
962 Calories

Week 15 Day 3 (Wed)

Made a pot of Chili

Totals
19g Net Carbs
67g Fat
73g Protein
1002 Calories

Week 15 Day 2 (Tues) August 1

Weighed 310 lbs!!!  Lost 50 lbs!!!  100 Days

Went to Walmart to get Allergy pills for Darby & Thistle for the Goldfinches

Totals
14g Net Carbs
72g Fat
66g Protein
1065 Calories

Week 15 Day 1 (Mon)

Took Darby with me to Grimes Walmart & Campbells
Made Coconut Crust Pizza

Totals
11g Net Carbs
78g Fat
51g Protein
1059 Calories

Week 14 Day 7 (Sun)

Went to Westover
Went to Cracker Barrrel

Totals
 8g Net Carbs
53g Fat
42g Protein
725 Calories

Week 14 Day 6 (Sat)

Went to Collectamania & Picker's Nose
Blue Lake & Quail Park houses
McDonald's

Totals
10g Net Carbs
109g Fat
108g Protein
 1500 Calories

Week 14 Day 5 (Fri)

Cleaned 5 house windows & trimmed tree branches

Totals
7g Net Carbs
110g Fat
60g Protein
1311 Calories

Week 14 Day 4 (Thurs)

We all took showers - I weigh 313
Went to Trader Joe's/Costco/Walmart
Totals
2g Net Carbs
54g Fat
48g Protein
690 Calories

Week 14 Day 3 (Wed)

Totals
4g Net Carbs
83g Fat
51g Protein
961 Calories

Week 14 Day 2 (Tues)

Mowed the back yard

Totals
6g Net Carbs
57g Fat
104g Protein
940 Calories

Week 14 Day 1 (Mon)

Both of us went to ENT
Went to Valley West Mall
Ate at Jimmy John's and walked in the mall

Totals
11g Carbs
97g Fat
92g Protein
1298 Calories

Week 13 Day 7 (Sun)

Weighed: 313.4
Went to Creekside to hear John Ottley speak
Went to Perkins for lunch
Went to Costco & Walmart

Having Cheat Day today to see if I can shake up my metabolism
Perkins Bayou Gumbo Bowl = 63g Net Carbs, 35g Fat, 39g Protein - 740 Calories
2 Cups Red Seedless Grapes
2 Cups Bing Cherries
1 Peach
2 Ears Sweet Corn
Loaded Baked Potato

Totals
 228g Net Carbs
146g Fat
60g Protein
2491 Calories

Week 13 Day 6 (Sat)

Went to coffee
Totals
18g Net Carbs
78g Fat
94g Protein
1220 Calories

Week 13 Day 5 (Fri)

Went to Price Shopper
Ordered fried chicken, but it looks like they baked it instead

Totals
14g Net Carbs
102g Fat
130g Protein
1460 Calories

Week 13 Day 4 (Thurs)

Totals
0Carbs
59g Fat
63g Protein
800 Calories

Week 13 Day 3 (Wed)

Walked in the mall

Had a can of spinach with Coconut oil to try to get bowels working
6 oz beef brisket

Totals
0G Net Carbs
86g Fat
49g Protein
1030 Calories

Week 13 Day 2 (Tues)

Fried 7 strips of bacon & 5 eggs

Totals
8g Net Carbs
124g Fat
77g Protein
1451 Calories

Week 13 Day 1 (Mon)

Made a Chocolate Mug cake/not sweet enough/2g Net carbs
Whipped a cup of Whipping Cream to go with it, which helped some

Celery stalks with Sour Cream mixed with Parmesan Cheese

Totals
12g Net Carbs
78g Fat
33g Protein
906 Calories

Week 12 Day 7 (Sun)

Went to Church
Went to Costco/Walmart
Had lunch at Red Robin - I had the Royal Red Robin Burger with egg, wrapped in lettuce with steamed broccoli instead of fries

Totals
14g Net Carbs
130g Fat
72g Protein
1598 Calories

Week 12 Day 6 (Sat)

Went to coffee at McDonald's
Drove to Marshalltown to Linn Creek Arts Festival
Dryer, Fridge & A/C broke down - Breaker tripped/fixed
Fixed broken things on car with $5 at Advance Auto Parts

Totals
19g Net Carbs
97g Fat
51g Protein
1151 Calories

Week 12 Day 5 (Friday)

Walked 1 mile in Mall

Totals
15g Net Carbs
81g Fat
144g Protein
1355 Calories

Week 12 Day 4 (Thurs

Weighed 314.2 today

Totals
1g Carb
83g Fat
83g Protein
1155 Calories

Week 12 Day 3 (Wed)

Totals
5g Net Carbs
84g Fat
64g Protein
1120 Calories

Week 12 Day 2 (Tues)

Total
2g Carbs
85g Fat
65g Protein
1055 Calories

Week 12 Day 1 (Mon)

Walked in the Mall
Went to Ace Hardware to buy  floodlights

Totals
8g Net Carbs
50g Fat
55g Protein
774 Calories

Week 11 Day 7 (Sun)

Didn't go to Church/Maryann had a bad night and didn't get going in time/then Darby had an accident

We walked in the mall/45 minutes

Totals
12g Net Carbs
165g Fat
160g Protein
2194 Calories

Week 11 Day 6 (Sat)

We went to Costco & Walmart

Totals
5g Net Carbs
47g Fat
63g Protein
790 Calories

Week 11 Day 5 (Fri)

Fixed Pork Chops in Oven

Totals
13g Net Carbs
55g Fat
51g Protein
753 Calories

Week 11 Day 4 (Thurs)

Had Unwich
Went Price Chopper/Milk

Totals
17g Net Carbs
82g Fat
79g Protein
1118 Calories

Week 11 Day 3 (Wed)

Picked up slacks at office
went to Jimmy John's

Totals
13g Net Carbs
65g Fat
61g Protein
899 Calories

Week 11 Day 2 (Tues)

Celebrated the 4th at Texas Roadhouse


Totals
0g Carbs
23g Fat
55g Protein
640 Calories

Week 11 Day 1 (Mon)

Took pop cans back

 Fixed omlet in oven

Totals
6g Net Carbs
104g Fat
87g Protein
1312 Calories

Week 10 Day 7 (Sun)

Went to Fuddruckers
Went to Decoy concert & Fireworks at Jordan Creek

Totals
26g Net Carbs
126g Fat
84g Protein
1530 Calories

Week 10 Day 6 (Sat)

Weigh 312.4  Lost 48 lbs 69 Days  Approx .7 per day.

Went to coffee
Mowed the front yard

Finished chili

Cut Darby's hair

Totals
 14g Net Carbs
79g Fat
93g Protein
1162 Calories

Week 10 Day 5 (Fri)

Fried 4 eggs with hamburger patty

Totals
5g Net Carbs
95g Fat
93g Protein
1282 Calories

Week 10 Day 4 (Thurs)

Ate some chili

Totals
13g Net Carbs
62g Fat
95g Protein
1022 Calories

Week 10 Day 3 ( Wed) Our 52nd Anniversary

Weighed 219.6

Week 10 Day 2 (Tues)

Made my chili

Totals
13g Net Carbs
42g Fat
59g protein
702 Calories

Week 10 Day 1 (Mon)

Cut the back yard

Totals
6g Net Carbs
90g Fat
103g Protein
1225 calories

Week 9 Day 7 (Sun)

Went to Church

Made a sweet salad
ate rest of apricots

Totals
30g Net Carbs
145g Fat
53g Protein
1602 Calories

Week 9 Day 6 (Sat)

Went to Coffee at McDonald's
Went to Herman Park Gospel Fest in Boone
I had 2 brats

Left at 3PM

Totals
20g Net Carbs
82g Fat
77g Protein
1012 Calories

Week 9 Day 5 (Friday)

Weigh 320.  Lost 40 lbs!!!
Mowed front yard
took supper to work
broiled patty with cheese

Totals
 15g Net Carbs
110g Fat
79g Protein
1359 Calories

Fernando came at 11PM, so I left 1 hour early

Week 9 Day 4 (Thurs)

Had broiled patty, egg

Totals
11g Net Carbs
91g Fat
103g Protein
1335 Calories

No one relieved me at midnight, so got home later than normal

Week 9 Day 3 (Wed)

Went to Costco to get my meds/bought a canvas chair for me to use at work
Walmart
CVS to get Darby's meds
Payless Shoes to take back work shoes

Had 2 hard boiled eggs & 4 apricots

Totals
19g Net Carbs
93g Fat
43g Protein
1093 Calories

Week 9 Day 2 (Tues)

Broiled 1/2 lb hamburger patties in oven

Totals
1g Net Carb
82g Fat
102g Protein
1192 Calories

Week 9 Day 1 (Monday)

WI DAY: 322.2

Went to Dr.  Fasting Blood Sugar before I started was 111/now 101.  BP 110/70  Dr. likes my new diet


Ate rest of Pizza for Lunch & salad for dinner
Ate 4 apricots

Totals
21g Net Carbs
99g Fat
91g Protein
1392 Calories

Week 8 Day 7 (Sunday)

Father's Day
Went to Church

Talked to Donita on phone

Went to Texas Roadhouse
Had Prime Rib with grilled shrimp/house salad & steamed broccoli

Went to Walmart
ate 3 apricots

Totals
15g Net Carbs
117g Fat
109g Protein
1549 Calories

Week 8 Day 6 (Sat)

Weighed 322.5 lbs this morning!   Loss of 37.5 lbs

Went to Coffee at McDonald's
Went to Hobby Lobby and got IC cones from Maryann & Darby at McDonald's

Made Coconut Pizza

Totals
10g Net Carbs
81g Fat
104g Protein
1307 Calories

Week 8 Day 5 (Friday)

Mowed the back yard
Checked on used tires - found none under $60 installed

Ate Jimmy John's Unwich

Went to work - last day this week!

Totals
7g Net Carbs
76g Fat
72g Protein
994 Calories

Week 8 Day 4 (Thurs)

Went to Jimmy John's, & Walmart
Had a flat tire on the way
Had State Farm Roadside service help change to the doughnut

Went to work/ate J J Gargatuan Unwich

Totals
7g Net Carbs
76g Fat
72g Protein
994 Calories

Week 8 Day 3 (Wed)

Ate last of Chili with 1 cup shredded cheese
Went to work

Totals
11g Net Carbs
60g Fat
68g Protein
892 Calories

Week 8 Day 2 (Tues)

Fried sausage, bacon & eggs

Went to work for first day

Totals
5g Net Carbs
110g Fat
45g Protein
1200 Calories

Week 8 Day 1 (Monday)

WI: 325.2 lbs  Lost 35 lbs in 7 weeks. @ 5 lbs per week.

Took Maryann to Heart Dr. to get Defibrillator checked
Went to Scheel's to get show inserts

Had chili again

Totals
18g Net Carbs
120g Fat
77g Protein
1522 Calories

Week 7 Day 7 (Sun)

Went to Church
Spent the day at home
I made Chili with beans

Totals
16g Net Carbs
69g Fat
54g Protein
962 Calories

Week 7 Day 6 (Sat)

Went to coffee with the guys

Went to Bass Pro Shops/bought a bird house

ate the left over salad

Totals
9g Net carbs
132g Fat
84g Protein
1564 Calories

Week 7 Day 5 (Friday)

Fixed a salad to take to Shen's/Bubba's Burgers

Ate 2 hamburger paties & 1 1/2 Brat and a small salad

Totals
12g Net Carbs
85g Fat
59g Protein
1100 Calories

Week 7 Day 4 (Thursday)

Ate 12 oz fried ground beef in 2 TBL Butter

Worked as Fire Watch @ 500 Grand from 4PM - 8PM
Very boring.

Totals
3g Net Carbs
93g Fat
86g Protein
1175 Calories

Week 7 Day 3 (Wed)

American Security Orientation 9-5:30
Ate Jimmy John's JJGargantuan Unwich for lunch (They paid for it)

Went on dry run downtown to see where to go

Watched Warriors win Game 3 in Cleveland
Totals
10g Net Carbs
160g Fat
103g Protein
1908 Calories

Week 7 Day 2 (Tuesday)

Took Lowell, Dorothy & Sherry to Cracker Barrel

Went to Costco & Walmart...got home at 9PM

Ate Rainbow Trout, green beans, broccoli & side salad with blue cheese dressing

Totals
12g Net Carbs
70g Fat
71g Protein
1045 Calories

Week 7 Day 1 (Monday)

WI = 328.2 lbs  Lost in 42 days: 32 lbs

Took Rachel to Texas Roadhouse

I had Combo Ribeye & Grilled Shrimp, with side salad & blue cheese dressing and steamed broccoli
And some peanuts and threw shells on the floor

Totals
17g Net Carbs
126g Fat
81g Protein
1597 Calories

Week 6 Day 7 (Sunday)

Did the opening prayer at church

Ate fried pork skins for lunch & a salad for supper

Totals
 13g Net Carbs
97g Fat
102g Protein
1302 Calories

Week 6 Day 6 (Saturday)

Spent the night at Sleep Center doing REM Abusive Sleep Disorder study
I don't think I got much quality sleep due to uncomfortable bed, all the wires and sleeping on the wrong side of the bed

Went to Coffee at McDonald's

Drove to Guthrie Center for Auction, but they had nothing and no chairs to sit on, so we went to Antique Stores and Garage Sales on the way back to Des moines

Went to Walmart

Ate roasted Chicken from Walmart

Totals
 2g Net Carbs
80g Fat
140g Protein
1460 Calories

Week 6 Day 5 (Friday)

America Security called and offered me the Construction position - I opted for 32 hours instead of 40 @ $11
Called Per Mar to cancel Sat Orientation
Filled out Onboarding Paperwork for American online

Had another pizza

Totals
4g Net Carbs
51g Fat
49g Protein
719 Calories

Week 6 Day 4 (Thursday)

Went to Jenny's Attic, then a ride.  Then to Walmart to pick up Lisinopril for Maryann

Made Red Lobster Cheddar Biscuits - tasted horrid, gave them to Maryann

Made Coconut crust pizza - loved it, even though I burned the pepperoni & cheese under the broilerl

Totals
17g Net Carbs
62g Fat
49g Protein
924 Calories

Week 6 Day 3 (Wednesday)

Mowed the backyard, behind the garage, sprayed weed killer, got rest of baby maple trees and trimmed purple bush in back yard.

Had chicken & snacks

Went to Auction by Collectamania

Totals
15g Net Carbs
145g Fat
76g Protein
1715 Calories

Week 6 Day 2 (Tuesday)

Noon Interview with American Security - will make decision on Friday.  Many more to interview

Talked to Jim Pizzulli on phone about the Security positions.  He said a permanent position is better than odd jobs of events, where I'm basically the gopher for all the dirty work

Went to Costco & Walmart

Ate Roasted Chicken & Snacks

Totals
23g Net Carbs
100g Fat
73g Protein
1823 Calories

Week 6 Day 1 (Monday)

Weigh In =329.6  Loss 5 weeks = 30.4 lbs
My thinking is that introducing the 50% Cacoa knocked me out of ketosis, so I'm going to stop eating that for awhile.  I believe I have gotten off the plateau I was on this last week by stopping eating it.

I feel like I have the flu, so definitely believe I got knocked out of ketosis and am now back in.

We took a ride to see out 2 houses on the East side, Oakwood Assembly in Pleasant Hill and home on MLK

Fried Pork Skins
snacks
3 oz grilled beef

Totals
5g Net Carbs
105g Fat
106g Protein
1481 Calories

Week 5 Day 7 (Sunday)

Church
Training with cats
ate steak

Totals
11g Net Carbs
87g Fat
86g Protein
1150 Calories

Week 5 Day 6 (Saturday)

Went to coffee at McD's Coffee w/whipping cream

Dog Companion Training at ARL/went good, I'll be allowed to sit in with dogs

Rained a lot today

Ate steak & cheese omelet

Snack: Endulge choc covered peanuts

Totals
5g Net Carbs
107g Fat
107g Protein
1394 Calories

Week 5 Day 5 (Friday)

In person interview with Per Mar - hired (But I won't decide until I talk with American on Tues)

Had 5 pc cheese & 2 TBL Salad olives for Lunch

Went  to Picker Knows/Sam's/Walmart

Ate a salad & 4 oz of grilled steak

11g Net Carbs
100g Fat
86g Protein
1221 Calories

Week 5 Day 4 (Thursday)

Mowed the front lawn and trimmed the burning bush

Grilled Steaks

Ate 8 oz Flat Iron Steak
3 oz fried pork skins

Snack
Cheese/chocolate/PB

Totals
11g Net Carbs
110g Fat
138g Protein
1510 Calories

Week 5 Day 3 (Wednesday)

Going to Colectamania Auction tonight


Ate 2 remaining thighs & other half apple
Snacks
6 pieces Chocolate
Cheese
Macadamias
3 pieces Chocolate

Totals
23g Net Carbs
186g Fat
100g Protein
2290 Calories

Week 5, Day 2 (Tuesday)

Went to Johnston Farmer's Market in afternoon then to Fareway.  Maryann went to Hallmark

I fried 4 Chicken thighs

Ate 2 Chicken thighs & 1/2 Yellow Delicious Apple!

Snacks
6 pieces Simply Lite Dark Chocolate
Dubliner Cheese & Macadamias

Total
15g Net Carbs
146g Fat
71g Protein
1790 Calories

Week 5 Day 1 (Monday)

Weighed: 331.4  28.6 lbs lost in 28 days!!!

Worked in backyard, putting out mulch etc.

Ate 8 oz broiled ground beef & salad. Got stuffed and couldn't finish meat.

Went to Trader Joe's, Walmart & CVS

Totals Today
10g Net Carbs
110g Fat
70g Protein
1287 Calories



Totals for first 4 Weeks - 28 Days

Carbs               Fat                   Protein             Calories

17                    205                  91                    2270

5                      106                  49                    1180

11                    135                  54                    1508

0                      96                    78                    1160

11                    99                    71                    1197

6                      112                  62                    1289

0                      59                    73                    830

11                    86                    72                    1157

2                      71                    95                    1078

15                    93                    72                    1188

2                      73                    41                    875

26                    100                  84                    1386

11                    96                    55                    1171

20                    86                    78                    1183

8                      166                  95                    1903

2                      147                  111                  1952

10                    115                  70                    1440

21                    134                  99                    1782

16                    121                  85                    1498

12                    103                  104                  1384

3                      25                    30                    395

6                      74                    53                    893

5                      159                  127                  2058

2                      38                    53                    580

14                    165                  67                    1799

7                      123                  71                    1593

11                    116                  96                    1485

5                      130                  107                  1618

-------------------------------------------------------------

259                  3033                2143                37582

9.25                 108.32             76.54               1351.86

Posted in reddit/keto

Results after 4 weeks (28 Days) is amazing. I've lost 28.6 lbs in 28 days. I usually don't get weighed but once a week, but this past week, I have, and I've steadily lost 1 lb a day!
The only day I ate more than 1 meal was the first day. Ever since I just haven't been hungry until about 3-5PM, so I'm just eating that one meal each day. I just found out this is called IF. For years, my dream was to actually "forget" to eat a meal. Now I'm "forgetting" to eat 2 meals a day. LOL!
Averages per day:
Grams Net Carbs: 9.25
Grams Fat: 108.32
Grams Protein: 76.54
Calories: 1352
Highest Calories in one day was 2270, and the lowest was 395. I have had no extra exercise other than walking through stores and working in the yard. I have always been constipated, so this Plan is only exacerbating that. Spinach & Coconut Oil didn't really work but once. I had hoped that eating 3 pieces of Simply Lite - 50% Cacao daily would help it, but it isn't. So, using a suppository (once a week) at present is my only solution.
The first week or so, my equilibrium seemed to be messed up, so I drank a cup of Chicken Broth, but lately that seems to have corrected itself. The first 2 weeks I seemed to need an afternoon nap, but I'm not feeling the need for that now.
As per instructions, after 1 month, I will re-calculate my Macro. Thanks to everyone for their help with all my questions in the last month.

Day 7 (Sunday)

Went to Westover Baptist Church, 1st time in 6 months - we both got a culture shock compared to Fellowship Bible Church in Zephyrhills.  All Contemporary songs except 1.  Only 60 people.

We didn't go out to eat at a Restaurant because it messes with my schedule/diet

Sprayed weeds again and fixed bottom of back door and took out leaves & garbage
Made an omelet with Johnsonville Andouille Sausage, shredded cheese, salad olives & 3 eggs

Snacks
Chocolate & Macadamias
5 Slices of cheese

Totals
17g Net Carbs
205g Fat
91g Protein
2270 Calories

Day 6 (Saturday)

Went to Coffee at McDonald's with the guys at 7:30AM

Went to an auction in Knoxvile and went to Pella on the way back to get letters and cupcakes & cookies at Jaarsma's Bakery

Ate 8 oz broiled hamburger with 2 TBL Butter
Chocolate & Macadamias

Totals
5g Net Carbs
106g Fat
49g Protein
1180 Calories

Day 5 (Friday)

Weighed 333 this morning = 27 lbs lost (23 days)

Went to Lowes and got mulch & weed killer
Went to Trader Joe's and bought Simply Lite - 50% Cacao
Had 3 fried eggs & 6 slices bacon

Tried the Chocolate and LOVED IT.  Up to now, I have hated any dark chocolate, but this tasted sweet - and only 1 Net Carb for 3 pieces!!!

Had 1/2 cup Macadamias (I think it might be giving me the fiber need to poop)

Totals
11g Net Carbs
136g Fat
54g Protein
1508 Calories

Day 4 (Thursday)

Got weighed on the DSM Scales : 334.4 = 25.6 lbs lost

Mowed the back yard
Went to Orientation at ARL

Ate 8 oz Ground Beef broiled with 2 TBL Butter

Snacks
4 Slices Sharp Cheddar Cheese
1/2 cup Macadamias
2 oz Dubliner Cheese

Totals
 0g Carbs
96g Fat
78g Protein
1160 Calories

Day 3 (Wednesday)

All 3 of us got haircuts at the Barber College, then drove to Ankeny.  Went to Sam's & Walmart.
Got Flowers.


Totals
11g Net Carbs
99g Fat
71g Protein
1197 Calories

Day 2 ( Tuesday )

Mowed the front yard.  Went to pick up CPAP Hose & went to Walmart & Sam's
Ate 4 slices of Sharp Cheddar cheese
Broiled Hamburger steaks

Ate 2 of them with butter & Garlic Salt
Ate 10 Macadamia Nuts

Ate 20 Macadamia Nuts as snack

Totals
6g Net Carbs
112g Fat
62g Protein
1289 Calories

Week 4 Day 1 (Monday)

Weighed this morning: 339.6 lbs = 21 lbs in 3 weeks

Got up at 3am and did last minute things
Phil Dunlap drove us to the airport
Plane left at 7am Des Moines and got to DSM at 9:41am
Pearsons took us home.  Grass hasn't been cut
No internet or Maryann's TV, but everything else was ok
Maryann emptied suitcases while I went to Costco & Walmart
Too bushed to do lawn

Had Roasted Chicken from Costco

Totals
0g Carbs, 73, 830
59g Fat
73g Protein
830 Calories

Day 7

Went to Church
cleaned out the fridge and took to Donita's
packed and weighed suitcases

Went to Donita's
Maryann got nails painted for Mother's Day, while I babysat Aubrie

Had a delicious salad and pulled pork.  Joe didn't use any rub with sugar as he usually does

Totals
11g Net Carbs
86g Fat
72g Protein
1157 Calories

Day 6

Last Prayer Breakfast
3 eggs
1/2 cup cooked chicken kidneys

Talked with Al until 1pm

Snacks
3 oz cheese
2 TBL Peanut Butter

Totals
2g Net Carba
71g Fat
95g Protein
1078 calories

Day 5

Totals
15g Net Carbs
93g Fat
72g Protein
1188 Calories

Day 4 (Thursday)

Totals
2g Net Carba
73g Fat
41g Protein
875 Calories

Day 3

Ate 3 Classic Arby's Sandwiches sans the bun
1 cup watermelon
Pooped again
Went to church
Snacks

Totals
26g Net Carbs
100g Fat
84g Protein 
1386 Calories

Day 2

Ate my meal at 3pm
2 Chicken thighs &
My blue salad

We went to VFW Tues night Auction (Spent $38)
Had Endulge Choc covered peantus

Totals

11g Net Carbs
96g Fat
55g Protein
1171 Calories

Week 3, Day 1

Weight: 347.2 / Lost 1 lb this week.  Total 12.8

Went to Walmart, walked approx 15 mins
Had a cup of Basic Chili at 3pm
& 3.5 servings of canned spinach with 1 TBL Coconut Oil
 These last 2 are supposed to eliminate constipation that I'm experiencing

Walked to Pawn Max = 30 mins RT

Had some snacks:
Watermelon
Peanuts
Cheese
Chicken Broth

Totals

20g Net Carbs
86g Fat
78g Protein
1183 Calories

Day 7

Went to Fellowship Bible Church in Zephyrhills (Our regular church)
then went to Texas Roadhouse in Wesley Chapel for Lunch
I had the Prime Rib (10oz). I told the waitress I wanted one with lots of fat. She said, "You mean no fat?" I said, no, lots of fat, I'm on a high fat diet. She gave me one with lots of it too! I also had Sauteed Mushrooms as one of my sides and the House Salad as the other one. No tomato, just egg, cheese and Blue Cheese Dressing.
Totals for Meal: 8g Net Carbs, 110g Fat & 60g Protein = 1213 Calories
2 oz Peanuts: 4g Net Carbs; 30g Fat; 16g Protein = 340 Calories

Started packing suitcases
Snacks:
Endulge Chocolate Chew Bar
2 oz Dubliner Cheese

Totals

8g Net Carbs
166g Fat
95g Protein
1903 Calories

Day 6

Darby & I went to Prayer Breakfast at 56th
I had Link Sausage, bacon, eggs & fish

Went to Donita's and played with Aubrie
Came home
had Endulge & Cheese for snacks

Totals

 2g Carbs
147g Fat
111g Protein
1952 Calories

Day 5

Had Atkins Endulge Choc peanut candies for Breakfast

Went to Palm Harbor MH to look at models in Plant City

Had 2 chicken thighs for supper

Snacks:

1 oz Honey Roasted Peanuts

2 TBL JIF

5 slices swiss cheese

Totals

10g Carbs
115g Fat
70g Protein
1440 Calories

Day 4

At 3PM I ate 3 fried eggs & 4 pieces of bacon

We went to Thurs auction and spent $78, bought Maryann a Pandora Bulova Watch Bracelet for $40
Ate Cheese & Turkey ham for a snack
and had 1 TBL SF Metamucil

Totals
21g Carbs
134g Fat
99g Protein
1782  Calories

Day 3

Went to Sam's Club & Walmart & walked about 45 minutes total = 296 Calories Burned
at 4PM I ate 1 cup Basic Chili & a bowl of Don't Blue Salad

Went to Church
Snacked on cheese at night

Totals

16g Carbs
121g Fat
85g Protein
1498 Calories

Day 2

Bob & Shirley Calmer (From Iowa) visited us and we took them to Golden Corral
I had:

Salad: Lettuce, Shredded cheese, cucumber, tomato, pepper, green olives with Blue Cheese Dressing

Mongolian Beef

Bacon

Fish

Went to Joe & Donita's for supper to celebrate Maryann's Birthday
I had 4 slices of Roast Beef au juice

Totals today

12g Carbs
103g Fat
104g Protein
Calories: 1384

Week 2 - Day 1

Weighed this morning: 348.2
Loss 1st week: 11.8 lbs

Not hungry.
Baked a mess of Chicken Thighs
Late last night made Basic Chili w/o beans.  Not impressed with taste, needs more chili powder

My equilibrium seems to be off a bit today, so I drank 1/2 cup Chicken Broth with some added salt
Had 2 Baked Chicken Thighs at 4PM

Had a cup of Chicken broth before going to bed
And Atkins Endulge Chocolate Candies

Totals for the day:

 3g Carbs
25g Fat
30g Protein

395 Calories

Day 7

Went to Church
for lunch we ate at home
I had

5 Cups shredded lettuce

1/3 bup Marie's Chunky Blue Cheese Dressing

For Supper I had 3 Arby's Classic Roast Beef w/o buns

Totals for the day 
6g Carbs
74g Fat
53g Protein

 893 Calories

Day 6

[url=http://www.myfitnesspal.com/weight-loss-ticker][img]http://www.myfitnesspal.com/ticker/show/1835/7632/18357632.png[/img][/url]

Got up at 5AM
Took Maryann to Donita's
Darby & I went to Prayer Breakfast at 56th Street Chapel in Tampa
I had 3 fried eggs, 6 slices bacon, sausage patty, sausage link & 1 TBL Butter
Coffee with whipping cream & sweet n low.  Tasted pretty good.

Went to Tampa Parade of Homes with Donita, Aubrina, Maryann, Darby
Probably walked at least 1 hour total, between houses, up & down stairs, and through them

Went back to Donita's and had 1 hamburger patty & about 8" sausage link

Had Atkins Endulge Chocolate Candies for snack

Totals
 5g Carb
159g Fat
127g Protein  

2058 Calories

Day 5

Slept 10 hours.
Not hungry until 4PM
Went to Walmart, walked 15 minutes (Burned 101 calories)
Bought 15 Arby's Classic Roast Beef Sandwiches
Ate just the meat from 3 of them for Supper - Someone reminded be this is actually my Breakfast, since I am "breaking" my Fast eating this meal. LOL!
Had an Atkins Endulge Carmel Nut Chew Bar for a snack

Totals for the day

2g Carbs
38g Fat
53g Protein

580 Calories

Day 4

Only got 2 hours sleep last night, after discovering the waterline from the meter to the house had been leaking for 2 months.  Last Month's bill was $191 and this month's $862!!!!  Looking online estimates to repair ran as high as $3000, so ergo the difficulty sleeping.

In the morning, called Zephyrhills Water and they sent out a technician and they repaired it and are sending me a form to get the overage refunded.  WHEW!  What a relief.

Once again, I wasn't hungry until 3pm
Had 3/4 cup of Macadamia's
For supper I had 3 eggs & 3 slices of bacon fried with 2 TBL butter

Went to Thurs night auction in Dade City
For Snack I had 2 oz Turkey Ham, 4 oz Cheddar Cheese & 1 cup Chix broth
Watched the NFL Draft on TV

Totals
14g Carbs
165g Fat
67g Protein
Calories = 1799

Day 3

Not hungry again until 2pm - more interested in taking a nap, which I did from 1-2
At 2pm, fried up 4 slices of bacon and 3 eggs with 2 TBL butter
Watered all the outdoor plants and sprayed clean the outside of the outside unit of the A/C
Went to Church and then Walmart for a few groceries
Bought 2 double cheeseburgers for $3, and told them to keep the buns, nothing on them
Ate these for my supper
For a snack .25 cup of Dry Roasted Macadamias & Atkins Endulge Chocolate Peanut Candies

Totals Today
7g Net Carbs
123g Fat
71g Protein

Calories = 1593

Day 2

Not really hungry, so skipped breakfast.
Had 1/2 cup of Avocado around 2pm
Went to our Tuesday Auction. - didn't buy anything Ate 4 oz Sharp Cheddar Cheese
Had 9 oz of baked hamburger - 2 patties with butter juice
Had 1 String Cheese for a snack at 10:30pm

Today's Totals

11g Carbs
116g Fat
96g Protein
Calories   1485

Day 1 - The Adventure Begins

Breakfast of 2 fried eggs & 3 slices of fried bacon, to which I added a TBL of butter.  Drank 16 oz of water.
I wasn't really hungry all day.
For supper baked 2 - 80% Ground Beef Patties.  Mixed in Garlic flakes, Garlic salt, Oregno & Italian Seasoning. Pushed a hunk of butter (1/2 TBL) into the top of each. Baked 20 minutes without turning.  Turned off oven to cool a bit  Ate 4 oz Sharp Cheddar Cheese while waiting for it to bake.
 Ate the patties (9 oz total) with the juice.  Best hamburger I've ever eaten, and I didn't have to put any salt on it.
Drinking water all day
Walked around Walmart today, otherwise, no other exercise.

Totals today in Grams
5 Carbs
130 Fat
107 Protein

Total Calories: 1618

MEASUREMENTS 4-24-17

Neck                20"            Sitting

Chest               55"         "

U Arm             16"          "

R Thigh            26"          "

L Thigh            27"          "

R Calf              19"          "

L Calf              20"          "

Butt                  53"            Standing

Waist               59"           "

Weight             360