Don's LCHF Adventure
Saturday, September 2, 2017
Week 19 Day 6 (Sat)
Weighed 293 - lost 67 lbs
Went to coffee at McDonald's
Went to Sam's in Ankeny
Trimmed driveway & side of Garage
Totals: 24g Net Carbs, 98g Fat, 47g Protein - 1272 Calories
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