Day 9 (Tues)

Was Bingo Caller tonite in our Park

Totals: 8g Carbs, 136g Fat, 120g Protein - 1859 Calories

Day 8 (Mon) 1/29/18

Went to Auction - bought nothing
Poop problems all day

Totals: 7g Net Carbs, 92g Fat, 72g Protein - 1135 Calories

Day 7 (Sun)

Went to Church
Went to Denny's - has T-bone steak
Went to Singspration - sang with quartet

Totals: 7g Net Carbs, 121g Fat. 143g Protein - 1720 Calories

Day 6 (Sat)

Took Mom to Donita's
Went to Men's Breakfast
Went to Trader Joe's
Went to Donita's & watched Aubrie jump in the jump house
Went to Christian Book Store to buy Bday Cards
Went to Sam's to get Dew
Drove past Josh & Jess's house
Went to Costco to get gas

Totals: 1g Carb, 133g Fat, 126g Protein - 1663 Calories

Day 5 (Fri)

Grilled Hamburgers
Put up shelf for Maryann's dolls

Totals: 5g Net Carbs, 143g Fat, 134g Protein - 1910 Calories

Day 4 (Thurs)

Weight: 293 Lost 3 lbs
Went to Walmart/Costco/Home Depot = got script, groc at Costco/wall shelf at Home Depot
Went to Auction - $20

Totals: 8g Net Carbs, 109g Fat, 167g Protein - 1765 Calories /Walked 45 minutes=burned 244 Calories

Day 3 (Wed)

Fixed Pork Chops
Went to Church
Quartet practiced afterwards

Totals: 5g Net Carbs, 113g Fat, 159g Protein - 1670 Calories - Walked 25 minutes

Day 2 (Tues)

Weight: 296
Went to Dallman's Auction - $26

Totals:  12g Net Carbs, 144g Fat, 105g Protein - 1795 Calories

Day 1 (Mon) 1/22/2018

Went to Walmart
Grilled Hamburgers
Watched a Movie on Roku with Maryann

Totals: 9g Net Carbs, 144g Fat, 119g Protein - 1844 Calories

Day 268 (Tues)

Went to Dr Hughes
Fasting Blood Sugar = 93
Asked if anyone has said I'm Anemic - Set up appt with Hemotologist

Went to Dallman's auction - $54

Totals: 123g Net Carbs, 120g Fat, 119g Protein - 2083 Calories

Day 267 (Mon) 1/15/2018

Weight: 300  Time to get back to keeping Carbs under 100 per day

Totals: 43g Net Carbs, 152g Fat, 88g Protein - 1953 Calories

Day 266 (Sunday)

Maryann had an accident and we stayed home all day

Totals: 177g Net Carbs, 143g Fat, 77g Protein - 2333 Calories

Day 265 (Sat)

Took Cinnamon Rolls to PB
Darby pooped his diapers at Prayer Breakfast, and we went home before bible study

Totals: 159g Net Carbs, 105g Fat. 47g Protein - 1785 Calories

Day 264 (Friday)

177g Net Carbs, 98g Fat, 47g Protein - 1861 Calories

Day 263 (Thurs)

Walked to Dollar Tree
Went to Dade City Auction

Totals: 242g Net Carbs, 102g Fat, 74g Protein - 2280 Calories/Walking & Burned 325 Calories

Day 262 (Wed)

Skipped going to church to avoid Revival Preacher

Totals: 144g Net Carbs, 87g Fat. 113g Protein - 1802 Calories

Day 261 (Tues)

Took Maryann to ENT
Went to Sam's
Went to Walmart
Fixed Pork Chops
Went to Dahlman's Auction

Totals:  187g Net Carbs, 67g Fat, 118g Protein - 1802 Calories

Day 260 (Mon)

Went to Auction

Totals: 87g Net Carbs, 160g Fat, 161g Protein - 2526 Calories

Day 259 (Sun) 1/7/18

Went to Church
Went to Arby's
I took meat from 2 and put on Nature's Own SF Bread for lunch
Had PB/Rasp Jam/Bacon Sandwich for supper
Expanded my diet to 1800 Calories after analyzing my last 2 1/2 months and realizing I've been starving and my body went into starvation mode because I've been averaging 1372 Cal per day

Totals: 116g Net Carbs, 93g Fat, 91g Protein - 1638 Calories

Day 258 (Sat)

Darby pooped in the night, so couldn't go
Went to Men's Breakfast - had oatmeal
Went to Trader Joe's for Chocolate
Totals: 30g Net Carbs, 105g Fat. 78g Protein - 1418 Calories

Day 257 (Fri)

Totals: 3g Carbs, 107g Fat. 46g Protein - 1181 Calories

Day 256 (Thurs)

Went to Auction - $43, all food

Totals: 88g Net Carbs, 149g Fat, 61g Protein - 1973 Calories

Day 255 (Wed)

Went to Church

Had a salad

Totals: 33g Net Carbs, 83g Fat. 56g Protein - 1168 Calories

Day 254 (Tues)

Had mixed vegetables with ham

Totals: 35g Net Carbs, 74g Fat, 87g Protein - 1250 Calories

Day 253 (Mon) 1/1/18 Started Modified Plan

After 3 mos of trying to get beyond a loss of 80 lbs, I'm modifying to 1200 Calories per day and keeping under 100g Carbs

Totals: 46g Net Carbs, 73g Fat, 115g Protein - 1330 Calories

Day 252 (Sun)

Stayed home all day

Totals: 36g Net Carbs, 125g Fat, 119g Protein - 1828 Calories

Day 251 (Sat)

Went to Men's Breakfast
Spent the day at Donita's

Totals: 34g Net Carbs, 52g Fat, 92g Protein - 998 Calories