Week 15 Day 1 (Mon)

Took Darby with me to Grimes Walmart & Campbells
Made Coconut Crust Pizza

Totals
11g Net Carbs
78g Fat
51g Protein
1059 Calories

Week 14 Day 7 (Sun)

Went to Westover
Went to Cracker Barrrel

Totals
 8g Net Carbs
53g Fat
42g Protein
725 Calories

Week 14 Day 6 (Sat)

Went to Collectamania & Picker's Nose
Blue Lake & Quail Park houses
McDonald's

Totals
10g Net Carbs
109g Fat
108g Protein
 1500 Calories

Week 14 Day 5 (Fri)

Cleaned 5 house windows & trimmed tree branches

Totals
7g Net Carbs
110g Fat
60g Protein
1311 Calories

Week 14 Day 4 (Thurs)

We all took showers - I weigh 313
Went to Trader Joe's/Costco/Walmart
Totals
2g Net Carbs
54g Fat
48g Protein
690 Calories

Week 14 Day 3 (Wed)

Totals
4g Net Carbs
83g Fat
51g Protein
961 Calories

Week 14 Day 2 (Tues)

Mowed the back yard

Totals
6g Net Carbs
57g Fat
104g Protein
940 Calories

Week 14 Day 1 (Mon)

Both of us went to ENT
Went to Valley West Mall
Ate at Jimmy John's and walked in the mall

Totals
11g Carbs
97g Fat
92g Protein
1298 Calories

Week 13 Day 7 (Sun)

Weighed: 313.4
Went to Creekside to hear John Ottley speak
Went to Perkins for lunch
Went to Costco & Walmart

Having Cheat Day today to see if I can shake up my metabolism
Perkins Bayou Gumbo Bowl = 63g Net Carbs, 35g Fat, 39g Protein - 740 Calories
2 Cups Red Seedless Grapes
2 Cups Bing Cherries
1 Peach
2 Ears Sweet Corn
Loaded Baked Potato

Totals
 228g Net Carbs
146g Fat
60g Protein
2491 Calories

Week 13 Day 6 (Sat)

Went to coffee
Totals
18g Net Carbs
78g Fat
94g Protein
1220 Calories

Week 13 Day 5 (Fri)

Went to Price Shopper
Ordered fried chicken, but it looks like they baked it instead

Totals
14g Net Carbs
102g Fat
130g Protein
1460 Calories

Week 13 Day 4 (Thurs)

Totals
0Carbs
59g Fat
63g Protein
800 Calories

Week 13 Day 3 (Wed)

Walked in the mall

Had a can of spinach with Coconut oil to try to get bowels working
6 oz beef brisket

Totals
0G Net Carbs
86g Fat
49g Protein
1030 Calories

Week 13 Day 2 (Tues)

Fried 7 strips of bacon & 5 eggs

Totals
8g Net Carbs
124g Fat
77g Protein
1451 Calories

Week 13 Day 1 (Mon)

Made a Chocolate Mug cake/not sweet enough/2g Net carbs
Whipped a cup of Whipping Cream to go with it, which helped some

Celery stalks with Sour Cream mixed with Parmesan Cheese

Totals
12g Net Carbs
78g Fat
33g Protein
906 Calories

Week 12 Day 7 (Sun)

Went to Church
Went to Costco/Walmart
Had lunch at Red Robin - I had the Royal Red Robin Burger with egg, wrapped in lettuce with steamed broccoli instead of fries

Totals
14g Net Carbs
130g Fat
72g Protein
1598 Calories

Week 12 Day 6 (Sat)

Went to coffee at McDonald's
Drove to Marshalltown to Linn Creek Arts Festival
Dryer, Fridge & A/C broke down - Breaker tripped/fixed
Fixed broken things on car with $5 at Advance Auto Parts

Totals
19g Net Carbs
97g Fat
51g Protein
1151 Calories

Week 12 Day 5 (Friday)

Walked 1 mile in Mall

Totals
15g Net Carbs
81g Fat
144g Protein
1355 Calories

Week 12 Day 4 (Thurs

Weighed 314.2 today

Totals
1g Carb
83g Fat
83g Protein
1155 Calories

Week 12 Day 3 (Wed)

Totals
5g Net Carbs
84g Fat
64g Protein
1120 Calories

Week 12 Day 2 (Tues)

Total
2g Carbs
85g Fat
65g Protein
1055 Calories

Week 12 Day 1 (Mon)

Walked in the Mall
Went to Ace Hardware to buy  floodlights

Totals
8g Net Carbs
50g Fat
55g Protein
774 Calories

Week 11 Day 7 (Sun)

Didn't go to Church/Maryann had a bad night and didn't get going in time/then Darby had an accident

We walked in the mall/45 minutes

Totals
12g Net Carbs
165g Fat
160g Protein
2194 Calories

Week 11 Day 6 (Sat)

We went to Costco & Walmart

Totals
5g Net Carbs
47g Fat
63g Protein
790 Calories

Week 11 Day 5 (Fri)

Fixed Pork Chops in Oven

Totals
13g Net Carbs
55g Fat
51g Protein
753 Calories

Week 11 Day 4 (Thurs)

Had Unwich
Went Price Chopper/Milk

Totals
17g Net Carbs
82g Fat
79g Protein
1118 Calories

Week 11 Day 3 (Wed)

Picked up slacks at office
went to Jimmy John's

Totals
13g Net Carbs
65g Fat
61g Protein
899 Calories

Week 11 Day 2 (Tues)

Celebrated the 4th at Texas Roadhouse


Totals
0g Carbs
23g Fat
55g Protein
640 Calories

Week 11 Day 1 (Mon)

Took pop cans back

 Fixed omlet in oven

Totals
6g Net Carbs
104g Fat
87g Protein
1312 Calories

Week 10 Day 7 (Sun)

Went to Fuddruckers
Went to Decoy concert & Fireworks at Jordan Creek

Totals
26g Net Carbs
126g Fat
84g Protein
1530 Calories

Week 10 Day 6 (Sat)

Weigh 312.4  Lost 48 lbs 69 Days  Approx .7 per day.

Went to coffee
Mowed the front yard

Finished chili

Cut Darby's hair

Totals
 14g Net Carbs
79g Fat
93g Protein
1162 Calories

Week 10 Day 5 (Fri)

Fried 4 eggs with hamburger patty

Totals
5g Net Carbs
95g Fat
93g Protein
1282 Calories