Went to Coffee at McDonald's with the guys at 7:30AM
Went to an auction in Knoxvile and went to Pella on the way back to get letters and cupcakes & cookies at Jaarsma's Bakery
Ate 8 oz broiled hamburger with 2 TBL Butter
Chocolate & Macadamias
Totals
5g Net Carbs
106g Fat
49g Protein
1180 Calories
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