Friday, June 23, 2017

Week 9 Day 5 (Friday)

Weigh 320.  Lost 40 lbs!!!
Mowed front yard
took supper to work
broiled patty with cheese

Totals
 15g Net Carbs
110g Fat
79g Protein
1359 Calories

Fernando came at 11PM, so I left 1 hour early
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