Week 19 Day 4 (Thurs)

Mowed front yard.
Ate Chili
Pooped
Got stressed because I couldn't locate Al Adams at the hospital - he registered as James Alfred
He had an MRI and they found a blood clot caused the stroke - doing more tests to find where it is

Totals: 21g Net Carbs, 49g Fat, 58g Protein - 848 Calories

Week 19 Day 3 (Wed)

Went to Walmart to buy new camp chair
Trans'd money to Checking to pay Roofing

Totals:21g Net Carbs, 69g Fat, 34g Protein - 880 Calories

Week 19 Day 2 (Tues)

Transferred money from savings to Checking
Mailed Skittles to Aubrie
Signed Annuity advance $10000

Made batch of Chili

Totals: 14g Net Carbs, 33g Fat, 48g Protein - 579 Calories

Week 19 Day 1 (Mon)

Got estimate from Heuss Construction for Roof - $8850 and accepted
Cancelled all the others
Trying to get Paragon Paint Est.
Took Maryann to Dentist and he threw away the partial - wouldn't fit / She doesn't want to go back
Went to Sherwin-Williams and picked out color for exterior - Glad Yellow

Totals: 14g Net Carbs, 70g Fat, 113g Protein - 1221 Calories

Drank 2 cups of ClearLAX Mixed to get bowels moving

Week 18 Day 7 (Sun)

Went to Church
Went to Cracker Barrel
I had Ribeye/boiled cabbage/green beans
Went to Grimes Wallmart & Price Chopper

Totals: 21g Net Carbs, 120g Fat, 77g Protein - 1556 Calories

Week 18 Day 6 (Sat)

Weigh 394.8

Got our first Painting Estimate from Scott Runyon
Went to Costco and looked at yellow houses

Totals: 20g Net Carbs, 65g Fat, 70g Protein - 1018 Calories

Week 18 Day 5 (Fri)

Weigh 297

Totals: 14g Net Carbs, 46g Fat, 48g Protein - 711 Calories

Week 18 Day 4 (Thurs)

Weigh 298 = Loss 62 lbs

Totals: 18g Net Carbs, 54g Fat, 26g Protein - 778 Calories

Week 18 Day 3 (Wed)

Weigh 299.4 lbs!!!!  Started 4 months ago today!  60.6 lbs Lost

Week 18 Day 2 (Tues)

Weigh 300.8 lbs  Lost 59.2 lbs
Both of us to ENT

Got Burger King for them
Jimmy John's for me
Totals: 16g Net Carbs, 77g Fat, 73g Protein - 1078 Calories

Week 18 Day 1 (Mon)

Weigh: 302.6 lbs
I lost 28 lbs in the first 28 Days / It took 92 Days to lost the next 29 lbs
Took Maryann to Eye Dr. for eye problem
Allergies - Bought eye drops at Walgreens

Totals:  15g Net Carbs, 92g Fat, 36g Protein - 1058 Calories

Week 17 Day 7 (Sun)

I slept too long, so couldn't get to Church
Went to Costco & Trader Joe's
Went to Red Robin

Totals: 29g Net Carbs, 111g Fat, 92g Protein - 1632 Calories

Week 17 Day 6 (Sat)

Put up SimpliSafe Sign in front yard
Called Dan
Called Rachel

Had a small salad, Lettuce, tomato & shredded cheese with Mayo for dressing!  YUMMY!
Totals:8g Net Carbs, 116g Fat, 66g Protein - 1411 Calories

Week 17 Day 5 (Fri)

Weigh - 303.8 lbs

Ate last of Chili
Totals: 13g Net Carbs, 42g Fat, 59g Protein - 702 Calories

Week 17 Day 4 (Thurs)

Totals
8g Net Carbs, 38g Fat, 42g Protein - 600 Calories

Week 17 Day 3 (Wed)

Totals
20g Net Carbs, 42g Fat, 60g Protein - 736 Calories

Week 17 Day 2 (Tues)

Made my chili

Totals
16g Net Carbs
42g Fat
60g Protein
719 Calories

Week 17 Day 1 (Mon)

Went to Iowa State Fair
Darby & Maryann got tenderloins & Strawberry Ice Cream
Watched and listened to Military Tribute Choir with Pastor Gundar Lamberts singing
Got totally worn out
I got a turkey leg to take home

Totals
10g Net Carbs
95g Fat
177g Protein
1648 Calories

Week 16 Day 7 (Sun)

Went to church
Went to IHOP - Steak & eggs
Went to Walmart & Sam's

Totals
19g Net Carbs
140g Fat
144g Protein
2065 Calories

Week 17 Day 6 (Sat)

Went to coffee
went to Price Chopper

Totals
23g Net Carbs
134g Fat
81g Protein
1707 Calories

Week 16 Day 5 ( Friday)

Totals
16g Net Carbs
78g Fat
56g Protein
1034 Calories

Week 16 Day 4 (Thurs)

Took Darby's swivel rocker to the street
Ordered a red bean bag to replace it with

Totals
13g Net Carbs
100g Fat
60g Protein
1251 Calories

Week 16 Day 3 (Wed)

Totals
19g Net Carbs
68g Fat
167g Protein
1348 Calories

Week 16 Day 2 (Tues)

Totals
10g Net Carbs
59g Fat
57g Protein
844 Calories

Week 16 Day 1 (Mon)

Went to New Arthritis Dr in Des Moines
They did NOTHING - 2 hours wasted so they could collect from Medicare
Went to Costco & Walmart
Ate last of chili

Totals
24g Net Carbs
80g Fat
81g Protein
1232 Calories

Week 15 Day 7(Sun)

Went to Church
Went to Texas Roadhouse

Totals
19g Net Carbs
88g Fat
87g Protein
1248 Calories

Week 15 Day 6 (Sat)

Went to What Cheer Flea Market in Sigorney/What Cheer Iowa
Weighed after I got home 307.2 lbs  I've lost 53 lbs
Totals
 2g Net Carbs
66g Fat
69g Protein
916 Calories

Week 15 Day 5 (Fri)

Hiway 141 Garage Sale - went to Manning 91 miles from Des Moines
Bought 6 dolls for Maryann

Went to Shen's Picnic in Cottonwood Park

Totals
3g Carbs
52g Fat44g Protein
600 Calories

Week 15 Day 4 (Thurs)

Totals
15g Net Carbs
61g Fat
72g Protein
962 Calories

Week 15 Day 3 (Wed)

Made a pot of Chili

Totals
19g Net Carbs
67g Fat
73g Protein
1002 Calories

Week 15 Day 2 (Tues) August 1

Weighed 310 lbs!!!  Lost 50 lbs!!!  100 Days

Went to Walmart to get Allergy pills for Darby & Thistle for the Goldfinches

Totals
14g Net Carbs
72g Fat
66g Protein
1065 Calories