Week 10 Day 4 (Thurs)

Ate some chili

Totals
13g Net Carbs
62g Fat
95g Protein
1022 Calories

Week 10 Day 3 ( Wed) Our 52nd Anniversary

Weighed 219.6

Week 10 Day 2 (Tues)

Made my chili

Totals
13g Net Carbs
42g Fat
59g protein
702 Calories

Week 10 Day 1 (Mon)

Cut the back yard

Totals
6g Net Carbs
90g Fat
103g Protein
1225 calories

Week 9 Day 7 (Sun)

Went to Church

Made a sweet salad
ate rest of apricots

Totals
30g Net Carbs
145g Fat
53g Protein
1602 Calories

Week 9 Day 6 (Sat)

Went to Coffee at McDonald's
Went to Herman Park Gospel Fest in Boone
I had 2 brats

Left at 3PM

Totals
20g Net Carbs
82g Fat
77g Protein
1012 Calories

Week 9 Day 5 (Friday)

Weigh 320.  Lost 40 lbs!!!
Mowed front yard
took supper to work
broiled patty with cheese

Totals
 15g Net Carbs
110g Fat
79g Protein
1359 Calories

Fernando came at 11PM, so I left 1 hour early

Week 9 Day 4 (Thurs)

Had broiled patty, egg

Totals
11g Net Carbs
91g Fat
103g Protein
1335 Calories

No one relieved me at midnight, so got home later than normal

Week 9 Day 3 (Wed)

Went to Costco to get my meds/bought a canvas chair for me to use at work
Walmart
CVS to get Darby's meds
Payless Shoes to take back work shoes

Had 2 hard boiled eggs & 4 apricots

Totals
19g Net Carbs
93g Fat
43g Protein
1093 Calories

Week 9 Day 2 (Tues)

Broiled 1/2 lb hamburger patties in oven

Totals
1g Net Carb
82g Fat
102g Protein
1192 Calories

Week 9 Day 1 (Monday)

WI DAY: 322.2

Went to Dr.  Fasting Blood Sugar before I started was 111/now 101.  BP 110/70  Dr. likes my new diet


Ate rest of Pizza for Lunch & salad for dinner
Ate 4 apricots

Totals
21g Net Carbs
99g Fat
91g Protein
1392 Calories

Week 8 Day 7 (Sunday)

Father's Day
Went to Church

Talked to Donita on phone

Went to Texas Roadhouse
Had Prime Rib with grilled shrimp/house salad & steamed broccoli

Went to Walmart
ate 3 apricots

Totals
15g Net Carbs
117g Fat
109g Protein
1549 Calories

Week 8 Day 6 (Sat)

Weighed 322.5 lbs this morning!   Loss of 37.5 lbs

Went to Coffee at McDonald's
Went to Hobby Lobby and got IC cones from Maryann & Darby at McDonald's

Made Coconut Pizza

Totals
10g Net Carbs
81g Fat
104g Protein
1307 Calories

Week 8 Day 5 (Friday)

Mowed the back yard
Checked on used tires - found none under $60 installed

Ate Jimmy John's Unwich

Went to work - last day this week!

Totals
7g Net Carbs
76g Fat
72g Protein
994 Calories

Week 8 Day 4 (Thurs)

Went to Jimmy John's, & Walmart
Had a flat tire on the way
Had State Farm Roadside service help change to the doughnut

Went to work/ate J J Gargatuan Unwich

Totals
7g Net Carbs
76g Fat
72g Protein
994 Calories

Week 8 Day 3 (Wed)

Ate last of Chili with 1 cup shredded cheese
Went to work

Totals
11g Net Carbs
60g Fat
68g Protein
892 Calories

Week 8 Day 2 (Tues)

Fried sausage, bacon & eggs

Went to work for first day

Totals
5g Net Carbs
110g Fat
45g Protein
1200 Calories

Week 8 Day 1 (Monday)

WI: 325.2 lbs  Lost 35 lbs in 7 weeks. @ 5 lbs per week.

Took Maryann to Heart Dr. to get Defibrillator checked
Went to Scheel's to get show inserts

Had chili again

Totals
18g Net Carbs
120g Fat
77g Protein
1522 Calories

Week 7 Day 7 (Sun)

Went to Church
Spent the day at home
I made Chili with beans

Totals
16g Net Carbs
69g Fat
54g Protein
962 Calories

Week 7 Day 6 (Sat)

Went to coffee with the guys

Went to Bass Pro Shops/bought a bird house

ate the left over salad

Totals
9g Net carbs
132g Fat
84g Protein
1564 Calories

Week 7 Day 5 (Friday)

Fixed a salad to take to Shen's/Bubba's Burgers

Ate 2 hamburger paties & 1 1/2 Brat and a small salad

Totals
12g Net Carbs
85g Fat
59g Protein
1100 Calories

Week 7 Day 4 (Thursday)

Ate 12 oz fried ground beef in 2 TBL Butter

Worked as Fire Watch @ 500 Grand from 4PM - 8PM
Very boring.

Totals
3g Net Carbs
93g Fat
86g Protein
1175 Calories

Week 7 Day 3 (Wed)

American Security Orientation 9-5:30
Ate Jimmy John's JJGargantuan Unwich for lunch (They paid for it)

Went on dry run downtown to see where to go

Watched Warriors win Game 3 in Cleveland
Totals
10g Net Carbs
160g Fat
103g Protein
1908 Calories

Week 7 Day 2 (Tuesday)

Took Lowell, Dorothy & Sherry to Cracker Barrel

Went to Costco & Walmart...got home at 9PM

Ate Rainbow Trout, green beans, broccoli & side salad with blue cheese dressing

Totals
12g Net Carbs
70g Fat
71g Protein
1045 Calories

Week 7 Day 1 (Monday)

WI = 328.2 lbs  Lost in 42 days: 32 lbs

Took Rachel to Texas Roadhouse

I had Combo Ribeye & Grilled Shrimp, with side salad & blue cheese dressing and steamed broccoli
And some peanuts and threw shells on the floor

Totals
17g Net Carbs
126g Fat
81g Protein
1597 Calories

Week 6 Day 7 (Sunday)

Did the opening prayer at church

Ate fried pork skins for lunch & a salad for supper

Totals
 13g Net Carbs
97g Fat
102g Protein
1302 Calories

Week 6 Day 6 (Saturday)

Spent the night at Sleep Center doing REM Abusive Sleep Disorder study
I don't think I got much quality sleep due to uncomfortable bed, all the wires and sleeping on the wrong side of the bed

Went to Coffee at McDonald's

Drove to Guthrie Center for Auction, but they had nothing and no chairs to sit on, so we went to Antique Stores and Garage Sales on the way back to Des moines

Went to Walmart

Ate roasted Chicken from Walmart

Totals
 2g Net Carbs
80g Fat
140g Protein
1460 Calories

Week 6 Day 5 (Friday)

America Security called and offered me the Construction position - I opted for 32 hours instead of 40 @ $11
Called Per Mar to cancel Sat Orientation
Filled out Onboarding Paperwork for American online

Had another pizza

Totals
4g Net Carbs
51g Fat
49g Protein
719 Calories

Week 6 Day 4 (Thursday)

Went to Jenny's Attic, then a ride.  Then to Walmart to pick up Lisinopril for Maryann

Made Red Lobster Cheddar Biscuits - tasted horrid, gave them to Maryann

Made Coconut crust pizza - loved it, even though I burned the pepperoni & cheese under the broilerl

Totals
17g Net Carbs
62g Fat
49g Protein
924 Calories