Friday, April 28, 2017

Day 5

Slept 10 hours.
Not hungry until 4PM
Went to Walmart, walked 15 minutes (Burned 101 calories)
Bought 15 Arby's Classic Roast Beef Sandwiches
Ate just the meat from 3 of them for Supper - Someone reminded be this is actually my Breakfast, since I am "breaking" my Fast eating this meal. LOL!
Had an Atkins Endulge Carmel Nut Chew Bar for a snack

Totals for the day

2g Carbs
38g Fat
53g Protein

580 Calories

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