Day 250 (Fri)

Weigh: 285
Went to Costco & Walmart

Totals: 49g Net Carbs, 90g Fat, 101g Protein - 1412 Calories | Walking/burned 325 Calories

Day 249 (Thurs)

Walked to CVS
Went to Seminole to see the Christmas Lights

Totals: 27g Net Carbs, 81g Fat, 94g Protein - 1229 Calories | Walking/burned 286 Calories

Day 248 (Wed)

Walked around the lake
Fixed Pork Chops
Went to Church

Totals: 18g Net Carbs, 74g Fat, 106g Protein - 1161 Calories | Walking/burned 143 calories

Day 247 (Tues)

Called Bingo tonight
We walked to Walmart today \ 50 mins

Totals: 11g Net Carbs, 70g Fat, 48g Protein - 925 Calories | Walking/burned 358 Calories

Day 246 (Christmas) 12-25-17

Went to Donita's for opening of presents @ 10
I went for a walk
Ate at 3:30
Left at 5

Totals: 15g Net Carbs, 76g Fat, 79g Protein - 1093 Calories | Walking/Burned 143

Day 245 (Sun)

Weight: 285
Went to Church
Went to Red Robin
I had lettuce Royal Burger

Totals:  16g Net Carbs, 179g Fat, 97g Protein - 2136 Calories

Day 244 (Sat)

Walked around the park
Went to Dade City Church Street Christmas

Totals: 17g Net Carbs, 48g Fat, 87g Protein - 855 Calories | Walked & burned 333 Calories

Day 243 (Fri)

Walked to Dollar Tree to buy Christmas Cards

Totals: 14g Net Carbs, 93g Fat, 78g Protein - 1175 Calories | Walked & Burned 325 Calories

Day 242 (Thurs)

Went to Patriot Flea Market
Went to Dade City Auction = $35

Totals: 14g Net Carbs, 113g Fat, 124g Protein - 1593 Calories

Day 241 (Wed)

Walked to Hobby Lobby
Went to Church

Fixed Pork Chops

Totals: 7g Carbs, 74g Fat, 84g Protein - 1050 Calories

Day 240 (Tues)

Weight = 285
Went to Walmart & DollarTree
Went to Auction/$36

Totals: 10g Carbs, 89g Fat, 96g Protein - 1295 Calories

Day 239 (Mon) 12/18/17

Weigh: 286
Went to Auction: $12/Bride Doll $5

Totals:15g Carbs, 84g Fat, 102g Protein - 1295 Calories

Day 238 (Sun) 12/17/17

Went to Venice to Colonial Baptist Church to see Christmas Program with Brockmans
Ate at Peaches / Steak & eggs
To their home
Went to Ft Myers to see Denise's house
Home by 8:15

Totals: 5g Carbs, 72g Fat, 73g Protein - 1012 Calories

Day 237 (Sat)

Went to Men's Breakfast
Maryann went to Donita's/went on a Dolphin Cruise/Donita brought home

I hung ducks, painted chair, cut my hair, vacuumed car and watered lawn while she was gone

Totals:8g Carbs, 91g Fat, 90g Protein - 1260 Calories

Day 236 (Fri)

Went to Sam's & Walmart

Totals: 12g Net Carbs, 96g Fat, 85g Protein - 1255 Calories

Day 235 (Thurs)

Went to Auction = $35

Totals: 10g Carbs, 58g Fat, 51g Protein - 830 Calories

Day 234 (Wed)

I went to Church by myself - asked them to pray about putting together a Quartet

Totals: 11g Carbs, 94g Fat, 81g Protein - 1340 Calories

Day 233 (Tues) 12/12/17

Weigh 286
Watered Grass
Went to Dalham's Auction = $45

Totals:8g Net Carbs, 116g Fat, 76g Protein - 1412 Calories

Day 232 (Mon)

Went to see Manatees at Viewing Center Apollo Beach
Went to Brandon Town Center - Bed, Bath & Beyond to get beach towels for Jessica's Xmas Present
Went to Auction/$32

Totals: 2g Net Carbs, 139g Fat, 77g Protein - 1599 Calories

Week 4 Day 7 (Sun) ZCP

Weigh: 288
Went to Church
Went to Red Robin - Take Out/21% off coupon
I have Royal Burger wrapped in lettuce
Went for a short walk

Totals: 6g Net Carbs, 153g Fat, 90g Protein - 1854 Calories

Week 4 Day 6 (Sat)

Went to Walmart

Totals: 6g Carbs, 117g Fat, 39g Protein - 1280 Calories

Week 4 Day 5 (Fri)

We went to Costco to pick up my scripts

Totals: 9g Net Carbs, 119g Fat, 59g Protein - 1360 Calories

Week 4 Day 4 (Thurs)

Donita & Joe picked up and delivered our new mattress to us

Totals: 10g Net Carbs, 145g Fat. 90g Protein - 1749 Calories

Week 4 Day 3 (Wed)

Walked to see Christmas trees at hospital
Went to Walmart
Grilled hambugers
Make Black Raspberry Ice Cream

Went to Church
Totals: 6g Net Carbs, 140g Fat, 93g Protein - 1714 Calories

Week 4 Day 2 (Tues)

Got Electric problem fixed permanently - Elec off for 1hr 20 mins
Went to Dallman's - $28

Totals: 6g Net Carbs, 104g Fat, 100g Protein - 1366 Calories

Week 4 Day 1 (Mon) ZCP

Went to Auction - $28

Totals: 11g Net Carbs, 87g Fat, 94g Protein - 1245 Calories

Week 3 Day 7 (Sun) ZCP

Went to Church
Went to Texas Roadhouse
I had 8 oz Sirloin with grilled shrimp & Caesar Salad

Totals:   7g Net Carbs, 92g Fat, 99g Protein - 1470 Calories

Week 3 Day 6 (Sat)

Went to Men's Breakfast - took cinnamon rolls
Picked up Maryann at Donita's
Went to Arby's to get a shake for Maryann

Had problems again with bedroom elec - Breaker #2?

Totals: 5g Net Carbs, 129g Fat, 106g Protein - 1674 Calories

Week 3 Day 5 (Friday)

Maryann went to Donita's

Totals: 6g Carbs, 97g Fat, 143g Protein - 1516 Calories

Week 3 Day 4 (Thurs) ZCP

Looked at houses
Went to Sam's
Went to Wawa
Went to Auction spent zero

Totals: 2g Carbs, 84g Fat, 93g Protein - 1211 Calories