Don's LCHF Adventure
Monday, August 7, 2017
Week 16 Day 1 (Mon)
Went to New Arthritis Dr in Des Moines
They did NOTHING - 2 hours wasted so they could collect from Medicare
Went to Costco & Walmart
Ate last of chili
Totals
24g Net Carbs
80g Fat
81g Protein
1232 Calories
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