Weigh 289/Lost 71 lbs
Found out both Denise & Donita came thru Irma ok and our MH unscathed PTL!
Went to Annual Brother's Lunch at Dave & Nick's Steakhouse in Clive
Had Prime Rib, asparagus & salad
Totals: 15g Net Carbs, 116g Fat, 75g Protein - 1499 Calories
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