Week 24 Day 6 (Sat)

Took Darby to Coffee at McDonald's - he had eggs & pancakes
Got car washed
scheduled oil change for Monday @ 10:30AM
Put up Alarm room scanner in LR
Fed Darby Lunch
Picked up all the garbage in the house and put in can in garage
planted Hyacinths & watered
Went to Ace to get new edger blade
edged front sidewalk
Told Mark B when we are leaving
Swept up grass & dirt from front sidewalk and put in bag
Had Arby's meat & Cheese


Totals: 3g Carbs, 150g Fat, 140g Protein - 1960 Calories

Week 24 Day 5 (Friday)

Went to Pizza Ranch Altoona with Ginther & Bob

Totals: 23g Net Carbs, 63g Fat, 85g Protein - 1114 Calories

Week 24 Day 4 (Thurs)

Took Maryann to Heart Dr.
Went to Sam's
Went to Walmart - bought digital converter
Took 3 items back to Mediacom - got reciept
Picked up new CPAP machine

Had 2 Arby's sandwiches w/o bun or sauce

Totals: 2g Carbs, 106g Fat, 77g Protein - 1296 Calories

Week 24 Day 3 (Wed)

Walked around 2 blocks
Hooked up Roku & Hulu on downstairs TV
Need to buy Digital converter
Went to Choir Practise

Totals: 13g Net Carbs, 63g Fat, 106g Protein - 1058 Calories

Week 24 Day 2 (Tues)

Went to get Life Line tests
Walked around the block
Went to Menards to look for planter for front of the house

Totals: 11g Net Carbs, 122g Fat, 87g Protein - 1612 Calories

Week 24 Day 1 (Mon)

Went to Walmart to get script for Maryann's sinus infection

Totals: 14g Net Carbs, 126g Fat, 135g Protein - 1723 Calories

Week 23 Day 7 (Sun)

Went to Church
Went to Perkins (Saw Bairds as we left) I had Talipia & Shrimp
Went to Walmart

Planted tulips in back yard

Totals: 20g Net Carbs, 99g Fat, 90g Protein - 1451 Calories

Week 23 Day 6 (Sat)

Shen's Saylorville Picnic
No one noticed my weight loss!

Made Pizza
Totals:17g Net Carbs, 165g Fat, 97g Protein - 2039 Calories

Week 23 Day 5 (Fri)

Last day of Security Guard Job

Totals: 4g Carbs, 45g Fat, 49g Protein - 670 Calories

Week 23 Day 4 (Thurs)

Totals: 6g Carbs, 75g Fat, 77g Protein - 1957 Calories

Week 23 Day 3 (Wed)

Set up Router as wireless and eliminated grey cord across the room

Totals: 12g Net Carbs, 98g Fat, 60g Protein - 1182 Calories

Week 23 Day 2 (Tues)

Exchanged USB Wireless adapter
Last Week at work!!!!

Totals: 17g Net Carbs, 50g Fat, 53g Protein - 835 Calories

Week 23 Day 1 (Mon)

Transferred $8K to Maryann's account
Deposited Painter's check
Picked up Darby's Script at CVS
Bought USB Wireless Adapter
Went to Dollar Tree

Fixed Salmon

Totals: 22g Net Carbs, 63g Fat, 57g Protein - 989 Calories

Week 22 Day 7 (Sun)

Went to church
Went to Texas Rodehouse - Had 10 oz Ribeye & shrimp
Went to Grimes Walmart

Totals: 13g Net Carbs, 87g Fat, 84g Protein - 1202 Calories

Week 22 Day 6 (Sat)

Went to coffee at McDonald's
Weigh 287 lbs -- Lost 73 lbs
Installed SimpliSafe Alarm System

Totals:  26g Net Carbs, 127g Fat, 112g Protein - 1815 Calories

Week 22 Day 5 (Friday)

Got CenturyLink Internet hooked up and called to cancel Mediacom.  Will be shut off the 23rd.

Jim Ferguson - Painter and I decided to do the painting in the Spring when we get back due to time constraints

Totals: 4g Net Carbs, 39g Fat, 41g Protein - 589 Calories

Week 22 Day 4 (Thurs)

Took Darby with me to Costco to pick up my meds
Went to Walmart

Totals: 4g Net Carbs, 39g Fat, 41g Protein - 589 Calories

Week 22 Day 3 (Wed)

Totals: 17g Net Carbs, 99g Fat, 111g Protein - 1486 Calories

Week 22 Day 2 (Tues)

Took broken canvas chair back to Costco, got refund no questions asked
Went to Walmart

Totals: 12g Carbs, 49g Fat, 82g Protein - 895 Calories

Week 22 Day 1 (Mon)

Weigh 289/Lost 71 lbs
Found out both Denise & Donita came thru Irma ok and our MH unscathed PTL!
Went to Annual Brother's Lunch at Dave & Nick's Steakhouse in Clive
Had Prime Rib, asparagus & salad

Totals: 15g Net Carbs, 116g Fat, 75g Protein - 1499 Calories

Week 21 Day 7 (Sun)

Went to Church
Went to Fuddruckers
Had 2/3 burger & salad

Totals: 7g Net Carbs, 31g Fat, 120g Protein - 836 Calories

Week 21 Day 6 (Sat)

Set alarm and got up at 6 to text Donita to go to trailer
Slept until 9, didn't go to coffee
Roofers finished and paid them
Went to Arby's

Totals:20g Net Carbs, 43g Fat, 81g Protein - 863 Calories

Week 21 Day 5 (Fri)

Weigh 290  Lost 70 lbs
Roofers didn't come today
Working on getting our MH ready for Hurricane

Totals:  7g Carbs, 35g Fat, 57g Prote8in - 574 Calories

Week 21 Day 4 (Thurs)

Weigh 291.5
Roofers started at 7AM to take off old roof

Totals: 13g Net Carbs, 107g Fat, 89g Protein - 1410 Calories

Week 21 Day 3 (Wed)

Roofers delivered shingles
I went to Sleep Center for yearly CPAP Check up - might get new machine

Totals: 7g Net Carbs, 77g Fat, 39g Protein - 941 Calories

Week 21 Day 2 (Tues)

Got haircuts
Got Flu Shots @ HyVee
Bought Tulip bulbs

Totals: 8g Net Carbs, 74g Fat, 55g Protein - 970 Calories

Week 20 Day 1 (Mon) Labor Day

Weigh 292
Mowed rest of back yard and finished trimming and flower beds

Totals:  25g Net Carbs, 41g Fat, 52g Protein - 781 Calories

Week 19 Day 7 (Sun)

Went to Church
Went to Perkins
Had Lemon Pepper Pork Chop
Went to Walmart - purchased "cut the cord" supplies
Mowed the 1/2 back yard and weeded some more

Totals: 29g Net Carbs, 45g Fat, 103g Protein - 933 Calories

Week 19 Day 6 (Sat)

Weighed 293 - lost 67 lbs
Went to coffee at McDonald's
Went to Sam's in Ankeny
Trimmed driveway & side of Garage

Totals: 24g Net Carbs, 98g Fat, 47g Protein - 1272 Calories

Week 19 Day 5 (Fri)

Totals: 22g Net Carbs, 66g Fat, 61g Protein - 993 Calories