Don's LCHF Adventure
Monday, June 12, 2017
Week 8 Day 1 (Monday)
WI: 325.2 lbs Lost 35 lbs in 7 weeks. @ 5 lbs per week.
Took Maryann to Heart Dr. to get Defibrillator checked
Went to Scheel's to get show inserts
Had chili again
Totals
18g Net Carbs
120g Fat
77g Protein
1522 Calories
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