Week 29 Day 1 (Mon)

Had TV & Wifi problems all day
Maryann dealing with severe pain in shoulder
Went to Lowes and bought vine & Purple Shield
Went to Walmart

Totals: 7g Net Carbs, 91g Fat, 107g Protein - 1275 Calories

Week 28 Day 7 (Sun)

Went to Church - heard Soul'd out Quartet
Ate at home today

Totals: 15g Net Carbs, 115g Fat, 72g Protein - 1414 Calories

Week 28 Day 6 (Sat)

Went to Country Jubilee @ Heritage Village
Drove from Indian Rocks Beach to Clearwater Beach
Went to Tarpon Springs Craft Show
Ate at Mykonos Restaurant I had greek salad & leg of lamb roasted
Drove home on 54

Totals: 18g Net Carbs, 88g Fat, 102g Protein - 1302 Calories

Week 28 Day 5 (Fri)

totals: 20g Net Carbs, 109g Fat, 51g Protein - 1292 Calories

Week 28 Day 4 (Thurs)

Went to Thurs auction - spent $31

Totals: 17g Net Carbs, 151g Fat, 95g Protein - 1888 Calories

Week 28 Day 3 (Wed)

Went to Church

Totals: 13g Net Carbs, 105g Fat, 97g Protein - 1453 Calories

Week 28 Day 2 (Tues)

Weighed 290
Went to Sam's & Wawa
Went to Dallman's Auction - spent $48

Totals: 9g Net Carbs, 123g Fat, 118g Protein - 1823 Calories

Week 28 Day 1 (Mon)

Went to Sam's to get Excedrin
Went to Walmart
Got gas at Wawa with new card = $1.97 per gal
Went to Monday Auction = Spent $15

Totals: 0 Carbs, 123g Fat, 136g Protein - 1814 Calories

Week 27 Day 7 (Sun)

Went to Church
Went to IHOP in Dade City
Went to Rattlesnake Festival in San Antonio
Went to Walmart to get milk for Darby

Totals: 9g Net Carbs, 152g Fat, 139g Protein - 2070 Calories

Week 27 Day 6 (Sat)

Went to watch Aubrie play soccer
Spent the rest of the day at Joe & Donita's
I played with Aubrie/Mom worked in yard with Donita
Had 2 meals there

Totals: 7g Net Carbs, 92g Fat, 111g Protein - 1408 Calories

Week 27 Day 5 (Fri)

Fed Darby
Unloaded trunk
put out mats to dry
Got 14 bags of mulch at Lowe's, offloaded and dumped them
Went to Dollar Tree to get foam for bike basket
cleaned glass table top
Took Focus to Bob's Auto/got cruise fixed

Totals: 5g Net Carbs, 146g Fat, 162g Protein - 2041 Calories

Week 27 Day 4 (Thurs)

Dave Hawkins powerwashed trailer & driveway $200
Went to Dade City Auction and bought nothing


Totals: 0 Carbs, 97g Fat, 112g Protein - 1373 Calories

Week 27 Day 3 (Wed)

Got trees trimmed
Ordered Pizza Hut Pizza
Went to Church

Metabolism Shake-up Day

Maple Cookie

Blueberry Muffin

Glass of milk

Chicken & Swiss Rollup

Ghiradelli Chocolate Bark

2 TBL Van Ice Cream

Pizza Hut Pizza - 5 Medium pieces

4 pieces of chocolate candy

2 tbl red raspberry jam

2 tbl peanut butter

1-1/3 oz Raisins

1 cup Marshmallow

2 slices whole wheat bread

2 tbl red raspberry jam

1 pouch Little Debbies

2 pcs pizza

Banana Split Blizzard

small Arby's fries

Arby's apple turnover

4 Rice Crispy squares

Week 27 Day 2 (Tues)

Cable was buried today
Went to Costco/Nutrition S'mart/Walmart/Got gas at Costco
Went to Dallman's Auction

Totals:  20g Net Carbs, 56g Fat, 58g Protein - 890 Calories

Week 27 Day 1 (Mon)

Dave fixed hurricane shutters
Went to Monday night Auction = $14

Totals: 11g Net Carbs, 162g Fat, 85g Protein - 1983 Calories

Week 26 Day 7 (Sun)

Went to Fellowship Baptist
Went to Cracker Barrel - 10 oz ribeye
Went to Bed, Bath & Beyond
Went to Sam's
Went to Penney's to take back watch
Went to Home Depot - didn't have fan
Went to Walmart - got fan, put it together

Totals: 11g Net Carbs, 102g Fat, 81g Protein - 1600 Calories

Week 26 Day 6 (Sat)

Took Maryann to Donita's
Went to Housewife Bakery
Went to Men's Breakfast
Darby & I went to see Al, took him 6 cinn rolls
stayed until 12:40pm
Picked up Maryann
Went to Sam's/saw Juan there


Totals: 13g Net Carbs, 121g Fat, 88g Protein - 1621 Calories

Week 26 Day 5 (Fri)

Weight: 284  Lost: 76 lbs
Ordered Cinnamon Rolls
Dave Hawkins put in vinyl windows
Lawn got mowed
Went to Panera/Hospice/Dollar Tree/Walmart & Hobby Lobby

Totals:  8g Carbs, 102g Fat, 98g Protein - 1370 Calories

Week 26 Day 4 (Thurs)

Bob Hawkins picked up 12 vinyl windows to repair for $168, returning them on Monday
Went to Dade City Auction  - Spent $35

Totals: 10g Net Carbs, 99g Fat, 84g Protein - 1280 Calories

Week 26 Day 3 (Wed)

Got Darby up at 8 and fed breakfast
Worked on cleaning up my Man Cave
Worked on cleaning up shed
Fed Darby lunch
Worked in yard
Looked for a watch
Went to Wiregrass/bought outfit for Maryann & watch for me at Penneys

Totals: 12g Net Carbs, 167g Fat, 85g Protein - 1931 Calories

Week 26 Day 2 (Tues)

Weighed 286
Finished putting up the rest of the shutters
Weeded and planted cactus
Cleaned out shed
Lit water heater
fed Darby breakfast & Supper
Frontier internet installed in morning
Went to Walmart - got rest of groceries & Mouse
Installed both Roku and Hulu
Planted the plates
Put palm tree fronds by street for pick-up


Totals:  9g Net Carbs, 142g Fat, 109g Protein - 1841 Calories

Week 26 Day 1 (Mon)

Drained pipes
Put anti-freeze in toilets & sinks
Gave eggs, milk & yogurt to Pearsons
Took frozen Tenderloins for Donita & Joe
locked suitcases

Secured house
Flew to Tampa
Got Unwich at Jimmy John's
Went to Walmart & Costco for groceries

Totals:  7g Net Carbs, 58g Fat, 72g Protein - 847 Calories

Week 25 Day 7 (Sun)

Used Security System for first time ok
Went to Westover for last time this year/Sang in Choir
Went to Pizza Ranch
Finished last minute items, packing, weighing suitcases
Mowed the back yard
Put batteries in display light in Backyard
put out 4 solar lights in front
Put Stabil in car, mower & gas can.  Unhooked Batter on car

Totals: 18g Net Carbs, 59g Fat, 76g Protein - 960 Calories

Week 5 Day 6 (Sat)

Went to coffee at McDonald's
Bought tenderloins for Donita & Joe at Mr. Biggs
Bought Unwich at Jimmy John's

Totals: 16G Carbs, 116g Fat, 83g Protein - 1484 Calories

Week 25 Day 5 (Fri)

Went to Library to print lists of what to do before leaving
Went to Mall to walk

Totals: 7g Net Carbs, 119g Fat, 100g Protein - 1525 Calories

Week 25 Day 4 (Thurs)

Went to Walmart
Went to Price Shopper

Totals: 21g Net Carbs, 109g Fat, 110g Protein - 1504 Calories

Week 25 Day 3 (Wed)

Mowed front lawn
Went to Choir practice
Went to Walmart

Totals: 4g Net Carbs, 93g Fat, 83g Protein - 1249 Calories

Week 25 Day 2 (Tues)

Weight: 286
Went to Eye Dr.
Went to Pizza Ranch
Went to Walmart
Finished setting up Alarm system
Worked on Hulu/Roku

Talked to Donita & Aubrie

Totals: 27g Net Carbs, 97g Fat, 109g Protein - 1504 Calories

Week 25 Day 1 (Mon)

Weight: 287 lbs
Started loading suitcases
Deposited check in bank, changed address to FL
Got oil change for buick
Called to start SeriusXM
Called to put Internet on Vacation/$10 per month starting 10/10
Called SimpliSafe to get problem solved - moved base to doll museum
Maryann lost Cable today, so set up antenna & roku on her TV
Made Pizza
Watched 3 Episodes of Flea Market Flip with Maryann

Totals: 4g Net Carbs, 57g Fat, 55g Protein - 809 Calories

Week 24 Day 7 (Sun)

Communion Sunday at Westover
Went to Perkins

Totals: 16g Net Carbs, 71g Fat, 77g Protein - 1079 Calories