Week 5 Day 1 (Monday)

Weighed: 331.4  28.6 lbs lost in 28 days!!!

Worked in backyard, putting out mulch etc.

Ate 8 oz broiled ground beef & salad. Got stuffed and couldn't finish meat.

Went to Trader Joe's, Walmart & CVS

Totals Today
10g Net Carbs
110g Fat
70g Protein
1287 Calories



Totals for first 4 Weeks - 28 Days

Carbs               Fat                   Protein             Calories

17                    205                  91                    2270

5                      106                  49                    1180

11                    135                  54                    1508

0                      96                    78                    1160

11                    99                    71                    1197

6                      112                  62                    1289

0                      59                    73                    830

11                    86                    72                    1157

2                      71                    95                    1078

15                    93                    72                    1188

2                      73                    41                    875

26                    100                  84                    1386

11                    96                    55                    1171

20                    86                    78                    1183

8                      166                  95                    1903

2                      147                  111                  1952

10                    115                  70                    1440

21                    134                  99                    1782

16                    121                  85                    1498

12                    103                  104                  1384

3                      25                    30                    395

6                      74                    53                    893

5                      159                  127                  2058

2                      38                    53                    580

14                    165                  67                    1799

7                      123                  71                    1593

11                    116                  96                    1485

5                      130                  107                  1618

-------------------------------------------------------------

259                  3033                2143                37582

9.25                 108.32             76.54               1351.86

Posted in reddit/keto

Results after 4 weeks (28 Days) is amazing. I've lost 28.6 lbs in 28 days. I usually don't get weighed but once a week, but this past week, I have, and I've steadily lost 1 lb a day!
The only day I ate more than 1 meal was the first day. Ever since I just haven't been hungry until about 3-5PM, so I'm just eating that one meal each day. I just found out this is called IF. For years, my dream was to actually "forget" to eat a meal. Now I'm "forgetting" to eat 2 meals a day. LOL!
Averages per day:
Grams Net Carbs: 9.25
Grams Fat: 108.32
Grams Protein: 76.54
Calories: 1352
Highest Calories in one day was 2270, and the lowest was 395. I have had no extra exercise other than walking through stores and working in the yard. I have always been constipated, so this Plan is only exacerbating that. Spinach & Coconut Oil didn't really work but once. I had hoped that eating 3 pieces of Simply Lite - 50% Cacao daily would help it, but it isn't. So, using a suppository (once a week) at present is my only solution.
The first week or so, my equilibrium seemed to be messed up, so I drank a cup of Chicken Broth, but lately that seems to have corrected itself. The first 2 weeks I seemed to need an afternoon nap, but I'm not feeling the need for that now.
As per instructions, after 1 month, I will re-calculate my Macro. Thanks to everyone for their help with all my questions in the last month.