Weighed: 313.4
Went to Creekside to hear John Ottley speak
Went to Perkins for lunch
Went to Costco & Walmart
Having Cheat Day today to see if I can shake up my metabolism
Perkins Bayou Gumbo Bowl = 63g Net Carbs, 35g Fat, 39g Protein - 740 Calories
2 Cups Red Seedless Grapes
2 Cups Bing Cherries
1 Peach
2 Ears Sweet Corn
Loaded Baked Potato
Totals
228g Net Carbs
146g Fat
60g Protein
2491 Calories
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