Monday, April 24, 2017

Day 1 - The Adventure Begins

Breakfast of 2 fried eggs & 3 slices of fried bacon, to which I added a TBL of butter.  Drank 16 oz of water.
I wasn't really hungry all day.
For supper baked 2 - 80% Ground Beef Patties.  Mixed in Garlic flakes, Garlic salt, Oregno & Italian Seasoning. Pushed a hunk of butter (1/2 TBL) into the top of each. Baked 20 minutes without turning.  Turned off oven to cool a bit  Ate 4 oz Sharp Cheddar Cheese while waiting for it to bake.
 Ate the patties (9 oz total) with the juice.  Best hamburger I've ever eaten, and I didn't have to put any salt on it.
Drinking water all day
Walked around Walmart today, otherwise, no other exercise.

Totals today in Grams
5 Carbs
130 Fat
107 Protein

Total Calories: 1618


MEASUREMENTS 4-24-17

Neck                20"            Sitting
Chest               55"         "
U Arm             16"          "
R Thigh            26"          "
L Thigh            27"          "
R Calf              19"          "
L Calf              20"          "
Butt                  53"            Standing
Waist               59"           "
Weight             360

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