Sunday, May 7, 2017

Day 7

Went to Fellowship Bible Church in Zephyrhills (Our regular church)
then went to Texas Roadhouse in Wesley Chapel for Lunch
I had the Prime Rib (10oz). I told the waitress I wanted one with lots of fat. She said, "You mean no fat?" I said, no, lots of fat, I'm on a high fat diet. She gave me one with lots of it too! I also had Sauteed Mushrooms as one of my sides and the House Salad as the other one. No tomato, just egg, cheese and Blue Cheese Dressing.
Totals for Meal: 8g Net Carbs, 110g Fat & 60g Protein = 1213 Calories
2 oz Peanuts: 4g Net Carbs; 30g Fat; 16g Protein = 340 Calories

Started packing suitcases
Snacks:
Endulge Chocolate Chew Bar
2 oz Dubliner Cheese

Totals

8g Net Carbs
166g Fat
95g Protein
1903 Calories

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