Sunday, January 7, 2018

Day 259 (Sun) 1/7/18

Went to Church
Went to Arby's
I took meat from 2 and put on Nature's Own SF Bread for lunch
Had PB/Rasp Jam/Bacon Sandwich for supper
Expanded my diet to 1800 Calories after analyzing my last 2 1/2 months and realizing I've been starving and my body went into starvation mode because I've been averaging 1372 Cal per day

Totals: 116g Net Carbs, 93g Fat, 91g Protein - 1638 Calories

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